12:11 am

tannertan36
taylor price
Peter Solarz
YOU ARE THE REASON

Andulka
Aqua Utopia|海の底で記憶を紡ぐ
Lint Roller? I Barely Know Her
No title available
Today's Document
occasionally subtle
we're not kids anymore.
DEAR READER

★
Sweet Seals For You, Always

PR's Tumblrdome
art blog(derogatory)

ellievsbear
hello vonnie
todays bird
Three Goblin Art

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@sproutandblossom
12:11 am
i love hearing about the declining birth rate like yesss that is a major problem considering our dominant economic model. a problem i plan on contributing to 👍 joining the war on declining birth rates on the side of declining birth rates
Veronica Lake, 1946
Bothersome beast, comforting friend
Validating your own emotions is the first step to letting go.
Without validating you commit the ultimate crime: self betrayal.
There’s a reason, whether it’s wrong or right, that is impacting you to feel the way you do. Your body and mind is having a natural response it doesn’t help when you deny this very response is happening since IT IS happening.
No matter how much you ignore and refuse to feel it because you know better, it pushes you farther away from connecting with yourself and truly moving ahead. The worst part? When ignoring yourself for too long, It will push and push to be heard. You’ll most likely end up self sabotaging in daily life without realizing, your physical/mental health will start to act up.
Then feel it. Feel what’s inside of you. Cry through it, scream through it, exercise or break things safely through it, anything. But you must be present with yourself like a mother being next to their child. You have to treat yourself as kindly as a healthy mother would for their child. If you don’t validate and feel you’ll never be able to let go of anything that interrupts your well-being. If you have a web of trauma interfering with letting go, take it slow. Take your time with validating and feeling. Do this method of validating and feeling with a therapist if you’re uncomfortable doing this alone. Validating and feeling AND THEN deciding on what to do to move forward is the only way the plan of moving forward can work.
Validate your feelings, emotions, pain. Feel and be present with yourself through it all. Only then can you move forward to try to solve, change, heal or let go.
Alligator eyes shining in the sunset, Myakka River State Park, Florida