Workout-not a bony person
To be honest I hate to workout, I used to work out a lot about 5 years ago, but in this relapse it´s like I´m not up for it, plus I feel so weak after it.
What I learned during treatment is that 500 calories a day counts as not eating because even if you don´t work out, you burn almost everything just walking. So I am trying to save my energy for school and sex and drawing.
So here´s what I´m doing right now:
3 rounds of 25 sit ups, I breathe for 30 seconds, in between them, then 25, then more breathing, then 25 more. So a total of 75 sit-ups.
3 rounds of 50 jumping jacks.
I like to swim so I go swimming for about half an hour everyday.
Arm exercises that help you make them skinnier: you put your arms in front of your face, your two elbows and your hand touching like your are praying and pull them up from your chin to your forehead: I do this the same way of the abs, only three times a day (I have a thing with arms, I just hate mine).
I am not a “bony” person so my bones don’t show up a lot, before treatment I weighed 38kg and still my bones weren’t showing as much, but this time I want my collar bones to be out there. This exercise helps: you move your shoulders in circules to the back 50 times, then you put your hands on your shoulders and move your elbows in circles for 50 times. I do this a couple of times a day and is helping a lot.
*Like I said I am not a bony person, I´m probably never going to be one, the trick is to know your body so you know what you can accomplish. For example: I have very thin legs, no ass at all, so I really never had to worry a lot about them.
*Heads up: the collar bone I have the freckle, is bending because I´m moving my shoulder to take the selfie, so both of them look like the other collar bone.
Also, I´m doing the 720-500 calories diet, so the weight loss is going to be slow, that´s also a reason why the pictures won´t be of a SUPER SKINNY ANA right away, and I don´t want to go back to the hospital for now, so my ultimate weight goal would be 40 kg which is low, but not I’m about to die low.
So anyway what I´m saying is, be Ana, be Mia, but be patient, or else you´ll end up being a patient at a facility before even reaching your goal weight.
izzy806
turnnoffyourmind
theartofmadeline
janainaart
yousharknotpass
andulkaphoto
vaporwave
