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Gym rats on FB, #fitlikestone, fitlikestone.com https://www.instagram.com/p/B20UOTuhZYH/?igshid=1towgs7mhlw21

Gym rats on FB, #fitlikestone, fitlikestone.com https://www.instagram.com/p/B20T_YZBBk-/?igshid=1al3m5eff4gli

Gym rats on FB, #fitlikestone, fitlikestone.com https://www.instagram.com/p/B20Tpokh-Es/?igshid=cdgjvqxube21

Gym rats on FB, #fitlikestone, fitlikestone.com https://www.instagram.com/p/B20ThI2hqle/?igshid=1odno7xsvved5

Gym rats on FB, #fitlikestone, fitlikestone.com https://www.instagram.com/p/B20PVxlB0p-/?igshid=1sshutt0vobuu

Ball abs https://www.instagram.com/p/B2sHi6qhEP3/?igshid=bg4z41a3w1z9

Floor abs https://www.instagram.com/p/B2sHatyhQPd/?igshid=3j1ddwl74zte

Leveraged rotation grip high rows https://www.instagram.com/p/B2n15Q3hFdw/?igshid=7p5ilnme7zkw

Mid grip seated cable rows https://www.instagram.com/p/B2n1v7Xhd-E/?igshid=kvi6smjs7o0i

Seated mid grip cable rows https://www.instagram.com/p/B2n1gYQhBna/?igshid=1kpfs5zcfozgm

High rows on plate loaded hammer strength machine https://www.instagram.com/p/B2n1N7Mh0x5/?igshid=p9gp0iwl8obn

Front lateral raises Supinate and Pronate https://www.instagram.com/p/B2imdc3B7FY/?igshid=rsxec6fh7idb

Rear delts https://www.instagram.com/p/B2imTi5Bzdd/?igshid=1i0eucfi347yv

Rear delts https://www.instagram.com/p/B2imM8eBqCk/?igshid=1ltsivfu6jrdb

Up right rows https://www.instagram.com/p/B2imFloh8_C/?igshid=13dxe3mq6cwm0

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