°•⭐🪽~

keep going, you're closer than you think🪽thinsp0:aespa⭐

[starqing]

don't ever give up!!⭐🪽

[starqing]

to all the people using yena as inspo y'all are disgusting that girl is a cancer survivor and the only reason why she lost weight is because of that. You can use any other idol as inspo just not yena.

[starqing]

the vibe I wanna give off when I lose weight⭐🪽

[starqing]

I just broke my fast with a tuna sandwich!! I ate 1 sandwich and I'm happy because I used to eat 2+ and now I got so full from 1

It's around 457 calories or so which is good since my calorie limit for today was 800€ and that's the only thing I'll eat today!!! I'm gonna begin my fast again till tomorrow same time as now since today I wasn't able to go more than 17 hours since my sisters got suspicious lol

stay strong guys and drink lots of water!!⭐🪽

[starqing]

coke zero saves my ass everytime⭐🪽

[starqing]

I'm currently 16 hours into my fast and I don't feel hungry at allll I did lots of exercises for different parts of my body today!! I started with a thigh exercise that left them burning but it was actually super easy💗 I then did some face exercises (?). I saw that it helps reduce fat and whatever I don't know if it actually works but the reviews convinced me to try it out. I then did some hand massages/exercises followed by some little fun dance workout. I'll be doing them daily and I'll update you guys as I go!!! I'll link all of the videos below

I'm also gonna try to walk at least 6k everyday and I'll be doing 19:5 fasting so I fast for 19 hours and I can eat for 5 but I won't allow myself to eat any snacks or breakfast/lunch. And I just drink zero sugar drinks and water

[starqing]

random thinsp0 I have in my gallery⭐🪽

[starqing]

she's such an amazing inspo⭐🪽

[starqing]

very underrated inspo⭐🪽anna from meovv

amazing physique and such a cute personality!!🩷

[starqing]

I took pictures of my face,hands,stomach, thighs,and side profile so I have before photos as well as motivational photos since I look like a pig lol.

hopefully I reach my gw soon enough ⭐🪽

[starqing]

random inspo i have saved in my gallery⭐🪽

[starqing]

my mom won't be home tomorrow so I can fast in peace yayyyyy

my goal is to just eat one meal a day every time I fast. I haven't been able to do a 24 hour fast because my lovely mom keeps telling me to eat (she's the sweetest and I know she cares for me and just doesn't want me to pass out and I obviously won't yell at her cause that's stupid and disrespectful)

she ordered me a chicken sandwich for dinner,but I didn't eat all of it and according to my research it should be around 260-290€, so hopefully that's true. Not proud of myself today since I ate two whole meals, but I did workout good today and I'm just gonna fast till tomorrow and hopefully not eat anything ⭐🪽

update I walked another 4k other than the 3k i did earlier!!

[starqing]

idk if anyone will agree with me on this, but it needed to be said. I'm sure some people have came across those wl kpop accounts on tiktok and I have one myself, normally it's just for motivation on your wl journey and stuff and they show before and after of some idols, sometimes they just put videos but that's mostly it. Recently I've noticed people putting random fans that are slightly overweight dancing to a specific song,followed by an idol who's doing the same dance.They straight up BULLY these people and act as if they're not in the same boat.

And do you know what pisses me off even more?is that EVERYONE that's doing unhealthy wl(including me) knows that they're not mentally stable and sometimes may even have suicidal thoughts and all of that is caused by mean comments and constant negativity from those around them. So bullying a person who's dealing with something you are/were dealing with and then wondering why those people chose to harm themselves or even end their lives is crazy to me.

Never will I ever bully someone for their weight, because I once was there too.

Grow up people, spreading hate won't make you skinnier it just makes you an unlikable bitch.

[starqing]

I'm very happy today since I noticed that my face got a little smaller, I still have a long way to go but so far I'm happy with my progress!!!

I sadly had a high € breakfast because my mom noticed I didn't eat any yesterday it was around 657€ but I did 40 minutes cardio,walked a 3k, and I managed to burn around 500-600 € (that's what google said) and I feel very good honestly I began my fasting right after breakfast and that was 12:34 pm so I'll be fasting till 12:34 pm tomorrow

[starqing]

I want moka's body so bad (the first girl)⭐🪽

[starqing]

daily dose of inspo⭐🪽

idols in order:

chaewon-tripleS

wonhee-illit

minju-illit

liz-IVE

liz-IVE

sakura-Le sserafim

yuna-ITZY

Wonyoung-IVE

Kotoko-UNIS

Wonyoung-IVE

[starqing]

I fasted for a total of 19 hours and 35 minutes not the best since I was aiming for 24 hours or so,but my mom wanted me to eat and she made something I hate and it also has a disgusting amount of € so I was able to skip lunch.

I made some chickpea curry with a side of white rice and broke my fast but I wasn't able to finish my plate so I ate half a serving and after research that comes up to around 230~240 € and I also drank some coke zero so that's 0 €

I will probably eat some watermelon later but the total for now is 240€ and my current steps are 3k so I'll be walking to reach at least 10k today and then I'll probably just ⭐ve tomorrow or idk fast again please tell me what works best for you!!!! I saw that fasting works the best since your body goes into fat burning mode easily.