Alisa U Zemlji Chuda
No title available
KIROKAZE
Not today Justin
Show & Tell
Misplaced Lens Cap
sheepfilms
No title available
Mike Driver
Lint Roller? I Barely Know Her
Andulka
🪼
wallacepolsom
taylor price
blake kathryn
PR's Tumblrdome
Cosmic Funnies
❣ Chile in a Photography ❣
occasionally subtle
shark vs the universe
seen from United States
seen from Brazil
seen from Venezuela
seen from United States
seen from United States
seen from Japan
seen from Romania
seen from United States
seen from Mexico
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
@startleanfitness
4 Ways to Live a Less Toxic Lifestyle
See on Scoop.it - Bauer Physical Therapy(Bauer Health Action)
Toxin exposure falls into four primary categories. By making improvements in each of these categories you can live a less toxic lifestyle – and feel and look better each day.
Randy Bauer's insight:
Smoothies can promote detoxification and provide combinations of valued nutrient-dense food in just a few gulps.
See on bestsmoothie.recipes
10 TED Talks on taking charge of your healthcare
See on Scoop.it - Bauer Physical Therapy(Bauer Health Action)
You may be the patient. But that doesn’t mean you shouldn’t be an active participant in getting the best possible care. These speakers have ideas on how.
Randy Bauer's insight:
Self Care is essential for Well-Being. Taking charge of your Personal Health is a responsibility that requires learning and collaboration.
Http://selfhealthretreat.com
See on ted.com
Actions that Boost BDNF Brain Health
See on Scoop.it - Bauer Physical Therapy(Bauer Health Action)
Actions that boost BDNF Brain Health - exercise, diet, stress management, intermittent fasting. The connection of a healthy lifestyle and brain health.
Randy Bauer's insight:
The role of Brain-Derived Neurogenic Factor plays a significant role in regulating brain neurotrophins. The regulation of BDNF impacts emotional control of anxiety and depression, appetite and metabolism, and can be influenced by exercise, diet and how stress is managed in your day to day lifestyle.
Take Action on How You can support Brain-Body Health.
See on bauerhealthaction.com
15 Amazing Benefits of Ghee
See on Scoop.it - Bauer Physical Therapy(Bauer Health Action)
Modern science now verifies what Ayurvedic health science has said for thousands of years: Ghee has a host of health and cooking benefits and is good for the
Randy Bauer's insight:
Ghee:
The Secret Sauce for Your Digestive System is the benefits of butyric acid .
Ghee helps in promoting a healthy intestinal wall.
Many benefits of Ghee including:
Immune support
weight loss
anti-inflammatory
Only use Ghee from Grass Fed Cows.
See on care2.com
Why Runners Get Slower With Age (and How Strength Training May Help)
See on Scoop.it - Bauer Physical Therapy(Bauer Health Action)
After age 50, runners use certain leg muscles quite differently than younger runners, a new study found. Exercises to strengthen the calf and ankle flexors may help older runners prevent injuries and increase speed.
Randy Bauer's insight:
If you are a runner, and I rather be striding short distances than long, you can glean some mechanical insight on the "Aging Runner".
Look deeper into this report to find DeVita and Hortobagyi famous on the mechanics of walking and aging.
Great insight for specific training, rehab and assessment for those working with an active population.
See on well.blogs.nytimes.com
Very High-Calorie Diets Show How Overeating May Lead to Diabetes
See on Scoop.it - Bauer Physical Therapy(Bauer Health Action)
In study, men consumed 6,000 calories daily for a week, with unhealthy results showing up within days
See on consumer.healthday.com
Very High-Calorie Diets Show How Overeating May Lead to Diabetes
See on Scoop.it - Bauer Physical Therapy(Bauer Health Action)
In study, men consumed 6,000 calories daily for a week, with unhealthy results showing up within days
See on consumer.healthday.com
Healthy Smoothies and Dressings for Your Nutritional Delight
See on Scoop.it - Bauer Physical Therapy(Bauer Health Action)
Healthy Smoothies and Dressings at Self Health Retreat.
Randy Bauer's insight:
Using your Nutri-bullet for smoothies is great, but have you tried salad dressings? There are many recipes to try:
Feta cheese+Olive Oil+Himalayan Salt+1/2 avocado+roma tomatoes+parsley+basil
Use your imagination
http://selfhealthretreat.com/healthy-smoothies-dressings/
See on selfhealthretreat.com
7 One-Minute Meditations to Silence Your Mind and Calm Your Day
See on Scoop.it - Mind-Body-Shift
If life's pace is too fast and frantic, practice being mindful and meditating every day--even briefly--to unclutter your mind.
Randy Bauer's insight:
Micro-breaks, or one minute meditative sessions provide a calming of the parasympathetic nervous system. Benefits reduction of stress, cortisol affect, relaxation and creativity.
Just sit in chair, focus on the breath with eyes in a soft gaze and attention to Your breath.
3-4 seconds inhale through the nose.
8 seconds exhale through pursed lips.
3-4 cycles of this, and return to your business.
http://bauerhealthaction.come
See on inc.com
Gut microbes closely linked to proper immune function, other health issues
See on Scoop.it - Positive Health and You Being-Well
A new understanding of the essential role of gut microbes in the immune system may hold the key to dealing with some of the more significant health problems facing people in the world today, researchers say in a new analysis.
See on sciencedaily.com
Breads
See on Scoop.it - Positive Health and You Being-Well See on frontiercoop.com
1 Weekly Habit That Will Push You to Peak Performance
See on Scoop.it - Positive Health and You Being-Well
In 15 minutes a week, you can get closer to your optimal work life.
See on inc.com
The Reasons People Don’t Follow Their Passions, and What You Can Do
See on Scoop.it - Positive Health and You Being-Well
Pursuing your passion can mean different things to different people, but no matter your definition, it seems people always have a reason why they can't do it. If you're someone who has always wanted to follow your dream but never gained any traction, here are some answers.
Randy Bauer's insight:
Passion
Define: From Greek work “Pati” to endure or suffer
Passion is about pursuit: test own capabilities; not passive, but compels to act; willingness to engage; commitment to personal improvement connect with, and developing ones own capabilities.
See on lifehacker.com
The Iron You: Fluffy Scrambled Eggs with Avocado and Feta
See on Scoop.it - Positive Health and You Being-Well
Fluffy Scrambled Eggs with Avocado and Feta
See on theironyou.com
Scientists Debunk The Myth That 10,000 Hours Of Practice Makes You An Expert
See on Scoop.it - Positive Health and You Being-Well
A theory Malcolm Gladwell popularized in Outliersthat 10,000 hours of practice can turn anyone into an expertprobably isn't true, a new study says.
See on fastcodesign.com
The Psychology of Positive Thinking
See on Scoop.it - Positive Health and You Being-Well
Positive thinking has gained a great deal of attention in recent years, especially thanks to popular self-help books. Learn more about some of the research on the many benefits of positive thinking.
See on psychology.about.com
Listening To Your Body Clock Can Make You More Productive And Improve Your Well-Being
See on Scoop.it - Positive Health and You Being-Well
Chronobiology research suggests nothing less than a complete overturning of the notion that we should all be working from 9 to 5. Some people are just...
Randy Bauer's insight:
The implications of internal clock research are profound. For starters, research suggests the standard 9 to 5 working day is antiquated, reflecting an agrarian economy (where everyone needs to be up with the lark) not a globalized knowledge one. Second, it implies that making everyone start the day at the same time is fundamentally unfair to people who aren't at their best in the morning. And three—more positively—it says we might engineer a rise in productivity if we organized things differently.
How bout Four-Hour Work Week?
We could improve well-being and raise economic output if we listened more to circadian rhythms and adjusted working hours as a result.
This would take an evolutionary, or revolution, over some time, but is bound to take place when you look at positive health impact of where we are now.
What does Positive Psychology say about this?
See on fastcoexist.com