banana bread. @starvationheights - Tumblr Blog

start of the challenge. (June 14)

“one month to get skinny.”

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first day: JUNE 14.

last day: JULY 20.

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CHECKLIST —

walk 10k steps: ☑️

100 squats: ☑️

100 glute bridges: ☑️

100 fire hydrants:

50 donkey kicks:

butt:

arms x 2 (holly + chloe): ☑️

stomach:

back:

lovenotereminders

Little things that can make you feel better when you feel terrible and don’t feel able to do anything:

Being clean. If you can manage to have a shower, that’s great (even if you just lie on your bed in a towel after and don’t get dry). But if you can’t, you could try just standing under the hot water of a shower for a little while, or rinsing your face with warm water, swilling some mouthwash, putting dry shampoo in your hair, wiping your face and underarms with a wet wipe, putting on some deodorant, changing your socks or t-shirt or underwear, etc.

Look after your body. Drink a glass of water. Make sure you’ve taken your medication if you take any. Have you eaten anything in the last four hours? Try eating something - you don’t have to spend a long time making it. A piece of toast, some cereal, some fruit, a cereal bar, the components of a sandwich even if you can’t put them together.

Sunlight. If you can, try going outside (even if you just go for a minute in your pajamas and slippers, just outside the door). Close your eyes and tilt your head up to the sky. Take a few slow, deep breaths of fresh air. If you can’t do that, make sure your curtains are open, and try sitting by the window for a few minutes. Maybe open a window to let some fresh air in.

Look after your environment. Being in a dirty environment can often make you feel worse, and cleaning feels productive and you can admire your work at the end of it. Even if that’s just doing something small, like putting dirty laundry in the hamper, or putting trash in the bin, brushing the crumbs or loose hair off your sheets if you can’t change them, spraying air freshener or lighting a scented candle. Opening a window to let the air circulate. Straightening some cushions, or shoving a few things that are out of place in a drawer so they aren’t in sight.

Do something self-soothing. Watch your favourite episode of your favourite show, or listen to your favourite album. Drink a cup of tea. Put some nice-smelling lotion on your skin. Wrap yourself up in a soft blanket. Find a picture of something cute or funny and send it to your friend. If you live with someone else, sit in the same room with them, or give them a hug. If you have pets, play with them or pet them or give them treats. Read a poem or a few pages of a book. Watch your favourite youtuber’s new videos. Scroll down your favourite blog. Put on some of your favourite perfume. Do something to do with your hobby. Play a video game or mobile phone game. Look through old photographs. Doodle something on the back of a piece of paper. Read a positive news article. Trim or paint your nails. Put on your favourite t-shirt or set of pajamas. Read a random wikipedia page (maybe about your favourite animal or celebrity or a historical event). Send someone a kind anonymous ask.

Most importantly: congratulate yourself for doing those things. Sometimes the tiniest things can be really hard, but doing them can make you feel better. Even if they seem like such small things, it’s important to recognise that you did something good by doing them. Be proud of yourself.

may 5.

-drink 700 ml x 3 of water.

-eat vinegar gummies before meals.

-wash bathroom.

-apply skin care.

-brush teeth.

2023.

March 11

- at least three liters of water

- one cup green tea

- dinner:

Tuna Salad (romaine lettuce, canned chunky tuna, one boiled egg)

Soup

March 10

- at least three liters of water

- one cup green tea

- dinner:

two boiled eggs

soup

broccoli + carrots

March 9

- at least three liters of water

- one cup green tea

- dinner:

steamed salmon

mixed veg

soup

March 8

- at least three liters of water

- one cup green tea

- dinner:

romaine lettuce salad

spicy tuna

wrap (heat up in microwave)

March 7

- at least three liters of water

- one cup green tea

- dinner:

2 boiled eggs

steamed cabbage + tomatoes

steamed chicken

March 6

- at least two liters of water

- one cup green tea

- dinner:

red pepper + onion + 2 eggs

broccoli

steamed salmon

March 5

- at least two liters of water

- one cup green tea

- dinner:

1 sweet potato

steamed broccoli + tomato

chicken breast

March 5

- at least two liters of water

- one cup green tea

- dinner:

1 sweet potato + steamed carrots

two eggs + cabbage + red onion omelette

banana / apple

restart. 3 march 2020.

- at least two liters of water

- one cup green tea

- lax.

- dinner:

1 sweet potato

eggplant + veg mix

steamed salmon

Breakfast: Green tea, apple Lunch: Banana shake Dinner: Sweet potato, two eggs, vegetables

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Breakfast: Green tea, apple Lunch: Banana shake Dinner: Salmon, two eggs, vegetables

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Breakfast: Green tea, cereal Lunch: apple Dinner: steamed chicken, two eggs, vegetables

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Breakfast: Green tea, apple Lunch: 2 eggs Dinner: Tuna, brown toast, vegetables

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Breakfast: Green tea

Lunch: banana shake

Dinner: Salmon/Tuna, mixed vegetables, 2 eggs.

healthy habits: 1. take multivitamin

2. drink 3 liters of water

3. walk 30 mins

4. tea

5. eat breakfast and dinner

6. brush teeth x 2

7. skin care

new rule: you’re only allowed to drink plain water, tea, and diet soda.

im really far on hydration again so i’m going to track my progress to stay a little more loyal to it

day one - finish 3 liters

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