Mental Health & Wellbeing

How can we improve our mental health & wellbeing to create a more enjoyable life and a healthier world?

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What Can Trigger a Psychotic Episode and How to Help a Loved One

What Can Trigger a Psychotic Episode and How to Help a Loved One

What Can Trigger a Psychotic Episode and How to Help a Loved One Psychosis. It’s a word that is often misunderstood, and one that can elicit a variety of fears, worries, assumptions, and uncertainty. But what exactly is psychosis? And what can you do if you think your loved one is experiencing it? You may feel scared, confused, and helpless. However, it’s important to remember that you are not…

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Working With Guilt | Compassionate Inquiry with Dr. Gabor Maté | Live Session Review

Working With Guilt | Compassionate Inquiry with Dr. Gabor Maté | Live Session Review

Working with guilt Do you ever get stuck feeling guilty about something you’ve done, something you know you know you should be doing, but you never seem to do it? This is a common human experience and one that we can’t avoid. Surrendering to the inevitably of difficult emotions is a necessary process if we want to reduce our suffering and promote our well-being. In this State of Mind podcast…

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Super human experience creates super humans. @addisonbrasil of @tethrformen is one of those people. He is an empowered individual who is a great example of what the magnificent human spirit. episode link in bio. #mentalhealth #menshealth #mensmentalhealth #masculinity #resilience #wellbeing #wellness #courage #awareness #help #connection #podcast #torontopodcast #toronto #tethr #survivor #acceptance https://www.instagram.com/p/CNlshpUAhiL/?igshid=ub5n7bc25vla

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@mahfuzc discussing how we can notice our fear and worry, yet, make the decision to practice gratitude and optimism. It’s not always easy, but it is simple! #podcastersofinstagram #podcasthost #stateofmind #stateofmindpodcats #gratitude #optimism #wellbeing #mindfulness #toronto #thesix #torontopodcast #torontopodcaster #startswithme #projectreinvention https://www.instagram.com/p/CM93gPVA-r3/?igshid=6yk7fjaqzqjl

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@mahfuzc 🎙 New Episode & Ticket Giveaway 🎉 I had the pleasure of jamming with Mike Stroh (Founder & Director of @startswithme_) on the State of Mind Podcast Show! This conversation had such a natural flow as we navigated through discussions around gratitude, ego, service, befriending your mental chatterbox, and so much more! Listen to the full conversation by tapping on the link in my bio 🎙 🎉 TICKET GIVEAWAY 🎉 Mike and I continued the discussion after our recording and we wanted to give away 4 tickets to the upcoming State of Mind Virtual Festival! This festival allows you to virtually experience brave conversations, expert panels, and mindfulness practice, ultimately creating more compassionate people that help to create a healthier world and address the largest cause of global disability (mental health disorders). Here is how you can win in two simple steps: 1. Like this post 2. Tag someone who is passionate about personal development or mental health (one tag per comment, but multiple entries allowed!) If your name gets selected, you AND your friend will receive tickets to the virtual State of Mind Festival! 🙌 Giveaway ends after March 21st. Comment away! 👇👇👇 https://www.instagram.com/p/CMhTiB4gI5U/?igshid=1netd7o0zk1dj

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@rotherglen_oak_elem Today, Rotherglen School welcomed Mike Stroh, founder of Start With Me in a Mental Health virtual assembly. The grade 6-8 students learn about self-awareness, self-compassion, communication, and how to improve your overall well being. @startswithme_ #startswithme #Rotherglen #youthmentalhealth #antifragile #resilient #courage #selfcompassion #kindness #lovingawareness #selfawareness https://www.instagram.com/p/CMTad3Yg3S3/?igshid=r8zew8utskvi

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I’m proud to announce being a speaker at Podfest Global coming up March 1st-5th 2021! Join me and 300+ expert speakers to learn strategies and tactics FOR FREE on a variety of subjects. Comment Below or send me a DM if you want FREE access to this event (usually $49) and I’ll send you my promo code! #stateofmind #podcast #torontopodcast #wellbeing #resilience #mentalhealth #inspiration #startswithme  #psychology #recovery #toronto #thesix #changetheworld  #podcastshow #podcasthost #millennial #millennials #millenniallife #toronto #torontocity #torontolife #podcastersofinstagram #podcasthosts @podfestexpo https://www.instagram.com/p/CL3H_ZBA-mX/?igshid=vzz20n9x20hs

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Huddle 3.0

Why the Huddle This Huddle exists to help each other increase our personal and collective capacity for well-being. We want to practice inside and outside of this group so that we can bring about a more peaceful, just, and compassionate world.  A few things about the Huddle: It’s Ours. As we build this community together, this platform offers some great features to create deeper conversations,…

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A Man's Search For Meaning opens our eyes to the understanding of how we determine our purpose in life. It follows the story of Viktor Frankl as a prizoner of the World War II, who survived many distraughting scenes for his hope of a life with a purpose. #worldwarII #viktorfrankl #meaning #purpose #mentalhealth #speaker #resilience #startswithme #involvement #recovery #addiction #toronto #thesix #wisdom #mindfulness #personalgrowth #stateofmind #addictionrecovery #mentalilnness #spiritual #lovingawareness #breathe #wellbeing #psychology #selfcompassion #compassion #wellbeingwarrior #wellness https://www.instagram.com/p/CKbwq2ggfWi/?igshid=133s68k0tgf3z

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Looking for a place to get started on your Self-Care journey? We have an e-book that introduces the concepts of self-care and how to cultivate well-being. It's easy to download! All you have to do is sign-up in our website today: https://startswithme.ca/mental-health-resources-2/self-care-book/ #mentalhealth #speaker #resilience #startswithme #involvement #recovery #addiction #toronto #thesix #wisdom #mindfulness #personalgrowth #stateofmind #addictionrecovery #mentalilnness #spiritual #lovingawareness #breathe #wellbeing #psychology #selfcompassion #compassion #wellbeingwarrior #wellness https://www.instagram.com/p/CKWv1qGA-Go/?igshid=76eyo3wap9r0

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Do you find it difficult to be present with your kids? Or ensure you have uninterrupted time with them? My friend and colleague @powerfulandloving and I discuss this a much more in this episode! https://www.instagram.com/p/CJzW85yAsvR/?igshid=19muptvaf8ctf

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Delighted to start practicing again with the wonderful people who make the huddle so special. Please join us if you’re looking for a group of people to practice living a full and meaningful life. HASHTAGS #awareness #nonjudgment #mentalhealth #wellbeing #resilience #toronto #thesix #startswithme #stateofmind #gratitude #psychology #mindfulness #meditation #beginnersmind #humility #joy #love #selfawareness #lovingawareness #acceptanceandcommitmenttherapy #negativitybias #negativity #groupwork #healingjourney https://www.instagram.com/p/CJwBjO4gGRB/?igshid=46gcmf2d1iqg

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Thanks to @willgreenblatt for this awesome discussion on entrepreneurship, mental health, addiction and wellbeing. #mentalhealth #speaker #wellbeing #mindfulness #acceptance #peaceful #awareness #nonjudgment #mentalhealth #wellbeing #resilience #toronto #thesix #startswithme #stateofmind #gratitude #psychology #selfawareness #socialentrepreneur #patience https://www.instagram.com/p/CJttr1bgSAK/?igshid=17ltbfuydwv0i

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In this episode, we discuss the journey of immigrating from Saudi Arabia and escaping conflict, to Mahfuz’s journey through mental health struggles, and his recently published book ‘Project Reinvention’ the social timeline of a millennial. @mahfuzc See here: https://startswithme.ca/mentalhealthpodcast/projectreinvention/ #marketing #expert #struggles #reinvention #millenial #mentalhealth #speaker #resilience #startswithme #involvement #recovery #addiction #toronto #thesix #wisdom #mindfulness #personalgrowth #stateofmind #addictionrecovery #mentalilnness #spiritual #lovingawareness #breathe #wellbeing #psychology #selfcompassion #compassion #wellbeingwarrior #wellness https://www.instagram.com/p/CIRrUvvARap/?igshid=3dpv61nf15ny

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Sometimes it’s appropriate to pat yourself on the back. At this very moment I’m feeling so much gratitude to all the beautiful people who helped me get here. In particular my lovely wife @seasonsfamily Remember it’s ok and even healthy to be proud of yourself and to recognize all the great things you do and have done. For people like myself who suffered a lot of torment and self inflicted madness, it’s not easy to do, yet one day at a time, I’m able to do inch my way there. Be well, and give yourself some kudos for something you’re proud of. Peace #grateful #gratitude #psychotherapist #proud #friendofbillw #resilience #service #selfcompassion https://www.instagram.com/p/CHwbhCHAnoE/?igshid=ek6d3891gji4

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Providing. Providing means giving ourselves what we really need. First we have to know what we need, then we need the conviction that we deserve to get our needs met, and then we have to go ahead and try to meet our needs. No one can do this for us as well as we can do it for ourselves. Would you like to learn to provide for your own needs more effectively? (Germer & Neff - MSC) #mentalhealth #speaker #resilience #startswithme #involvement #recovery #addiction #toronto #thesix #wisdom #mindfulness #personalgrowth #stateofmind #addictionrecovery #mentalilnness #spiritual #lovingawareness #breathe #wellbeing #psychology #selfcompassion #compassion #wellbeingwarrior #wellness https://www.instagram.com/p/CHZVf1ZA2O-/?igshid=qvvuotk7jv7e

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Trying to share while in the midst of the madness. I hope it’s helpful! #anxiety #copingwithanxiety #covid19 #mentalhealth #speaker #wellbeing #mindfulness #acceptance #peace #psychology #awareness #nonjudgment #mentalhealth #wellbeing #resilience #toronto #thesix #startswithme #stateofmind #gratitude #psychologystudent #selfawareness #socialentrepreneur #patience #wellbeingwarrior #lovingawareness (at Seasons Family Centre) https://www.instagram.com/p/CHMT-WcgMy4/?igshid=972ub9ln486b