Something that often a lot of people can’t get is that who suffers of anxiety doesn’t necessarily need a motive to be anxious. Sometimes you are feeling anxiety without don’t even know why or because of what. Life in general can be something hard to handle for some poeple
Your body reacts to certain type of situations or problems even if you think that is not a real problem in your mind or you think that’s you are not influenced by something but in reality you really are.
So it’s not so easy like person think, you cannot just say “oh well, just dont think about it” when the 70 % of the time your a not actually think about it, but your mind and your body secretly react to it.
That’s doesn’t mean that who suffers of anxiety can use his problems like an excuse to not even try to improve or control it better. Even if you dont actually know why are you feel anxious, you can do something.
When you feel like that, take your time, stop what are you doing in that moment, it’s not good work or study while do you feel like this, it’s almost impossible, so make long breaths, think about positive things or things that makes you happy, go out, relax yourself, take a camomile, and do everything that makes you feel relaxed an secured, and especially, DONT isolate yourself, its gonna just make things worse, and DONT stop eating, even if you dont have appetite or you feel like your stomach it’s closed, eat something, skip a past it’s very bad for your body and it’s gonna weaken you physically, never do it.
Usually anxiety is accompanied by thoughts of insecurity, you must fight them, they are not true, it’s just your mind that is playing tricks with you, dont let it win, NEVER.
If your doctor gave you to take a medicine or something that can help you, DOESNT stop to take it (of course if your doctor says it), dont think that the fact that you need a little help makes you a weak person, because it’s not like this.
Anxiety is a serious thing, you have to fight it with all your possibilities.
Remember that YOU are in control of your life, dont let anxiety makes you think the contrary.
DONT let it win and DONT give up. It’s not easy, but you can do it, you can live in serenity, just keep fighting
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