I don’t blame you for leaving
I understand I wasn’t good enough
But for a moment I had a Flickr of hope
and that hurt
that hurt a lot

⁂

❣ Chile in a Photography ❣

izzy's playlists!

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he wasn't even looking at me and he found me
Sade Olutola

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Alisa U Zemlji Chuda
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I'd rather be in outer space 🛸
Lint Roller? I Barely Know Her
One Nice Bug Per Day
Today's Document
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@stellaracoons
I don’t blame you for leaving
I understand I wasn’t good enough
But for a moment I had a Flickr of hope
and that hurt
that hurt a lot
It’s really weird not having someone to walk you through it. The way ur heart starts to feel a little funny. And the knots in ur stomach that make you wanna throw up.
I tried to kill myself
i dont really know what to do
Finn of Adventure Time has the thigh gap we all want
SKSKSKSK FUCK IT UPPP FINN FUCKKK ITTT UPPPP
MY MOTHER WALED IN ON MY LOOKING THROUGH THINSPO
Bartholin Cysts
So I haven’t seen really anything on here about theses or really anywear so.
Bartholin cysts are cysts/bumps that develop on either side just outside the vaginal opening
THEY CAN BE EXTREMELY PAINFUL
Mine burst after 2 days of antibiotics but about 5 days of at home treatment as well.
At home treatments include
Sitz/Hot baths
Tea tree oil (this can burn so bad I don’t recvoment)
Witch hazel
And hot compresses
So my lovelies I was SEARCHING for signs that my cyst was just about to burst in hopes of knowing the signs and these were mine
-reddy yellowy bluey circle formed on the cyst
-cyst got softer
-cyst got ALOT more painful
-skin on cyst became extremely sensitive
And that was about it
PLEASE leave your own experiences or remedy’s for these as well as questions
warrior workout
burns 1,000 calories
100 jumping jacks
40 squats
30 russian twists
10 tricep dips
60 high knees
20 mountain climbers
20 lunges
90 jumping jacks
10 side lunges
15 push ups
10 jump squats
20 leg lifts
10 oblique crunches
30 sit ups
50 bird-dogs
80 butt kicks
30 reserve crunches
10 burpees
60 squats
40 pile squats
25 wide push ups
20 hip raises
20 butterfly sit ups
120 jumping jacks
40 mountain climbers
60 high kness
can someone tell me why the fuck I get bloated when I start restricting?????????????????
i legit look like i’m expecting twins
You look good bubs x
SAFE FOOD
RASBERRIES YALL
they are 1 cal each 1 literally you would have to eat 100 to reach 100 cal for most peoples snack limit
and it’s a fruit so it has vitamins, healthy sugars, and WATER time to eat RASBERRIES
Safe foods
Egg white- 17 cals Watermelon, 1cup- 46 cals Popcorn (air popped 1 cup)- 31 cals Celery- 6 cals PB2 (2Tbsp)- 45 cals Salsa 1 Tbsp- 5 cals Almond milk 1 cup- 30 cals Apple- 95 cals Cherry- 4 cals each Carrot- 25 cals Spinach 1 cup- 7 cals Dill pickle- 8 cals Parmesan 1 Tbsp- 21 cals Sauerkraut 1 cup- 46 cals
add your safe foods to this list 😊
Low Cal Breakfast! (Eggs on Toast)
I’ve been trying recipes in order to learn to like eggs and this is my fav so far!
Recipe:
‘Toast’(mini pita/flatbread):
8 tbsp all purpose flour
½ tsp baking powder
1 tsp salt
9 tbsp water
cook like a pancake, makes 4, toast before serving
Total: 51 cals each
Eggs:
(I’ve listed the cals for all the ingredients so if you don’t like some or want to add something else you can take/add from the total as you need to!)
1 egg white……………..17 cal (w yolk would be 75)
1 ½ tbsp diced onion….6
1 tbsp diced jalepeno….5 (I’m using jarred)
1 tsp salsa as topping (optional) …..1
Total: 29 cals
Saute onion (and jalepeno if you’re using fresh) and set aside. Put one egg white in a bowl, stir in diced pepper and onion. Pour into a pan, sprinkle w salt and pepper (Scramble if you want, I cooked mine like an omlette) and flip.
Place the egg on the toast, top w salsa (optional) and enjoy!
Total: 80 cals
Low Cal Breakfast! (Eggs on Toast)
I’ve been trying recipes in order to learn to like eggs and this is my fav so far!
Recipe:
‘Toast’(mini pita/flatbread):
8 tbsp all purpose flour
½ tsp baking powder
1 tsp salt
9 tbsp water
cook like a pancake, makes 4, toast before serving
Total: 51 cals each
Eggs:
(I’ve listed the cals for all the ingredients so if you don’t like some or want to add something else you can take/add from the total as you need to!)
1 egg white……………..17 cal (w yolk would be 75)
1 ½ tbsp diced onion….6
1 tbsp diced jalepeno….5 (I’m using jarred)
1 tsp salsa as topping (optional) …..1
Total: 29 cals
Saute onion (and jalepeno if you’re using fresh) and set aside. Put one egg white in a bowl, stir in diced pepper and onion. Pour into a pan, sprinkle w salt and pepper (Scramble if you want, I cooked mine like an omlette) and flip.
Place the egg on the toast, top w salsa (optional) and enjoy!
Total: 80 cals
Safe foods: peach and coconut smoothie
Sometimes having always a fruit as a snack (yes babe please have snack!) is boring so when I start to crave something more yummy I go for smoothies! They are made of fruit so they are super healthy and low in calories.
Today’s smoothie was delicious: 90g peach (35kcal) 🍑 100ml of coconut milk (24 kcal)🍼 2 large mint leaves (1kcal)🍃
Chop the peach and put everything in a blender! Bonus: coconut milk is very creamy! Add water if necessary.
🌺I swear it was awesome: suppressed my ice cream and sweets craving with only 60kcal!🌺
100 calorie stir-fry
Hey there! Since the 100 kcal spaghetti recipe seemed to be quite popular I thought I’d also share this recipe with you.
It makes one serving and it’s only 99 kcal in total!
I hope you have a lovely day! ♥
Ingredients
200g shirataki noodles (you can get those in Asian supermarkets) ~19 kcal
3g garlic ~4 kcal
75g onion ~21 kcal
30g carrots ~12 kcal
40g pepper ~17 kcal
20g spring onion ~8 kcal
10 ml soy sauce ~5 kcal
any sauce you like (I used 10 ml of hoisin sauce ~13 kcal)
Instruction
Rinse your shirataki noodles and put them into a non-stick frying pan. Don’t add anything else yet, we want to dry the noodles a bit to get rid of their rubber-ish texture. In the meantime you can cut your vegetables into small pieces. When the noodles start to shrink, you can add the garlic and the onions. Stir it from time to time and be careful to not burn them! When the onions start to turn a bit yellow/brown-ish you can add the rest of the vegetables. I like it when the vegetables have kind of a crunchy texture so I fry them only a bit but it obviously is up to you :) When you like the texture of your veggies add the sauce and maybe some seasoning. Fry it for approximately 2 more minutes and you’re done! Yay!
Variations
What I love about this recipe (besides that it’s really low-cal) is that you can change it up a lot by using different kinds of vegetables and sauces! You could also add chicken, shrimps, tofu, whatever! I had it with thai curry sauce as well but without carrots and paprika and it was great! I soon gonna try it with some bamboo sprouts and try to experiment with other sauces. If you decide to make it, I’d love to hear what sauce and veggies you used! I hope you guys enjoy this recipe as much as I do :)
🌸 100 calorie spaghetti 🌸
Hey guys c:
I thought I’d share my recipe for spaghetti in tomato sauce with you which I’m absolutely in love with. I can finally enjoy some spaghetti without regretti (I’m sorry).
I hope you enjoy it as well!
It makes one serving and it’s only 98 calories in total!
Ingredients
200g shirataki noodles (you can get those in Asian supermarkets) ~19 kcal
5g garlic ~7 kcal
70g onion ~20 kcal
200g diced tomatoes ~50 kcal
some seasoning (I added salt, pepper, chili, frozen basil & parsley) ~2 kcal
Instruction
Rinse your shirataki noodles and put them into a non-stick frying pan. Don’t add anything else yet, we want to dry the noodles a bit to get rid of their rubber-ish texture.
In the meantime you can dice the onions and mince the garlic.
When the noodles start to shrink, you can add the garlic and the onions. Stir it from time to time and be careful to not burn them!
I usually take half of the tomatoes and blend them with an immersion blender so the sauce will be a bit creamier. I then mix the diced tomatoes and the blended ones together and add the seasoning.
When the onions start to turn a bit yellow/brown-ish you can add the sauce.
Let it cook for about 4 minutes and you’re done!
I hope you guys enjoy the recipe as well! I also made a 100 calorie stir-fry recipe.
:, )
If you binged and you messed up, clap your hands
👏 👏
If you binged and you messed up, clap your hands
👏 👏
If you binged and you messed up and you’ll cry until you wake up,
If you binged and you messed up, clap your hands
👏 👏
I HAVE A RECIPE FOR 59 CALORIE PIZZA OMFG!!!!
I wanted to share this with you guys sooner but I’ve had to do a bit of configurations on the dough, getting the right proportions and shit.
59 CALORIE PIZZA
Makes 2 4” pizzas at 59 calories each, for both it is 118 calories (wayyy less than ONE slice of regular pizza at 300 calories!!! You can literally have 3 ½ of these for the same amount of calories)
FOR THE TORTILLAS:
¼ cup flour , 2 tbsp water , ½ tsp baking powder , ½ tsp salt
Mix all the ingredients until a stiff dough forms, cut the ball of dough into 4 equal portions, roll out the dough balls to about 4 inches across, heat a nonstick skillet to medium and add cooking spray, cook both sides of the tortillas until there are slight brown spots. This makes 4 tortillas and each one is 22 calories.
FOR THE PIZZA SAUCE:
1 can tomato paste , 1 can tomato sauce , ½ cup of HOT water, 1 tablespoon oregano , 1 teaspoon basil , 1 ½ teaspoon minced garlic , 1 teaspoon onion powder , ½ teaspoon salt , ¼ teaspoon white pepper , ¼ teaspoon black pepper
Mix all ingredients together, this makes 2 cups of pizza sauce, each tbsp is 14 calories each
FOR THE PIZZAS:
2 tortillas , 1 Tbsp pizza sauce , 2 tbsp mozzarella , 5 slices turkey pepperoni , 1/8 teaspoon crushed red pepper (this is a COMPLETELY optional ingredient!!!!!)
Bake the tortillas for about 10 minuets on 350°, take them out and add half the pizza sauce and half the mozzarella to each pizza, then cut the pepperoni slices in half (or fourths if you’d like) and add them on top, add the crushed red pepper (if using) and bake at 350° for 10 more minuets.