Stephanine

My little area. Sweet randomness from me. I love TV, Coffee & Beer. - Before I Die - TV - Fitblr - Motivation

[thewkout]

#fitchickfacts #bodyrock @bodyrocktv_lisamarie @bodyrocktv75

[thewkout]

#highfive @carlynherroz @bodyrocktv_lisamarie

[thewkout]

Hahahaha true … @bodyrocktv_lisamarie

[thewkout]

#fitchickfacts @bodyrocktv_lisamarie

[thewaywardbutt-deactivated20161]

[thewkout]

#hiitmotivation @bodyrocktv_lisamarie

[dailyfitspo]

[thewkout]

Focus on being healthy & how ur clothes fit you xx @bodyrocktv_lisamarie #bodyrock

[thewkout]

This is very awekward & not needed lol @bodyrocktv_lisamarie

[thewkout]

I heart #coffee @bodyrocktv_lisamarie

[thewkout]

Be awesome !! @bodyrocktv_lisamarie

[thewkout]

Hahahaha this is me !! @bodyrocktv_lisamarie #bodyrock

[stepha9-blog]

hahaha I can this dud every so often too. Then I just get mad.

[thewkout]

;) @bodyrocktv_lisamarie

[lifehackable]

Stretches that improve different aspects of your body.

[sweatywisdom]

[dailyfitspo]

Good point.

[ohsofitspo]

Here we have my 30 day wall sit challenge.

You can do this anytime and anyplace, it’s a quick and easy challenge and you will certainly feel it in your thighs and calves. Maybe even a little booty!

For the average joe’s: I suggest having your hands against the wall but still making sure your back is straight and legs are 90 degrees.

For the real beasts: have your arms out straight, maybe even be on tip toe as you sit, you could also incorporate dumbbells, holding them at 90 degrees or doing some curls. 

Please do listen to your body, if you feel it hurts TOO much then take an extra rest day to avoid any injuries.

Eat clean and well.. GOOD LUCK!

[dailyfitspo]

Let’s do this!

[i-vow-to-wow-deactivated2016090]