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Helio Gracie said, "Sickness comes from the mouth". Be mindful of what you put in your body. #heliogracie #graciediet #eathealthy

#heliogracie #eathealthy #graciediet

Just relaxing after a good day of training and Orion decided to join me... He's a happy pup!

Goodnight of nogi training at graciecolorado.com #traineveryday #bjj #jiujitsu #graciejiujitsu #lifestyle

#graciejiujitsu #lifestyle #bjj #traineveryday #jiujitsu

@javiershowtime I was playing around with your modified SES control and found this submission. Hope to get you back out here soon brother.

Happy 100th birthday Grandmaster Helio Gracie.

Tuesday night competition training #traineveryday #gracie #jiujitsu #denver #littleton #colorado #fight #bjj #mma

#bjj #colorado #jiujitsu #denver #fight #littleton #traineveryday #mma #gracie

Sweep armbar combo live #gracie #jiujitsu #fight #colorado #denver #littleton #sweep #armbar #submission

#colorado #submission #jiujitsu #denver #fight #littleton #sweep #armbar #gracie

Sweep with head tuck to armbar submission #jiujitsu #bjj #colorado #denver #mma #martialarts #armbar #fight #ufc

#fight #colorado #ufc #jiujitsu #denver #bjj #martialarts #armbar #mma

Rear knife defense correlation to now and arrow choke escape #relson #gracie #jiujitsu #colorado #selfdefense #bjjlifestyle (at Relson Gracie Academy)

#colorado #relson #bjjlifestyle #jiujitsu #selfdefense #gracie

Open guard sweep to reverse triangle arm bar finish #relson #gracie #jiujitsu #colorado #nogi #bjj #submission

#colorado #submission #relson #bjj #jiujitsu #nogi #gracie

Open guard sweep #gracie #jiujitsu #colorado #nogi #grappling #training #bjj #everyday

#grappling #training #colorado #jiujitsu #bjj #nogi #everyday #gracie

These look sharp! #nogi #jiujitsu #wartribe #relsongraciecolorado

#relsongraciecolorado #nogi #wartribe #jiujitsu

Since we are officially starting our Nogi classes sept 1 we are going to need to look sharp on the mat #nogi #jiujitsu #wartribe #relsongraciecolorado

#relsongraciecolorado #nogi #wartribe #jiujitsu

Getting ready to compete #ifitsnotfunwhydoit #graciecolorado #youngleaders #jiujitsu #discipline #confident

#discipline #youngleaders #ifitsnotfunwhydoit #graciecolorado #jiujitsu #confident

Closing out division RGA style... 1st... 2nd... 3rd! #congrats #champions #relsongraciejiujitsu

#relsongraciejiujitsu #champions #congrats

Relson Gracie Colorado did great yesterday, proud of all the competitors and and thankful for everyone that showed up to support! #relsongracie #jiujitsu #represent #keepitreal #lifestyle

#represent #keepitreal #lifestyle #jiujitsu #relsongracie

Blast from the past, if I could say something to myself back then it would be... GET A HAIR CUT... lol #gracienationals #columbusohio #pathtoblackbelt #jiujitsuforlife

#jiujitsuforlife #columbusohio #gracienationals #pathtoblackbelt

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