Time for reset

My journey to health and happiness started on 03.01.12, I was +-111kg (my heaviest was 120kg), lost, and unhappy. I knew I had to change something. Had many ups and downs throughout the years. My lowest weight was 80kg which is now my target. Today is 07.02.2022 and I am giving myself another restart, currently I likely weight about 105kg. 

[stopneglectingyourhealth]

Day 2 log of my weight loss reset

Got out of bed at 7:15 AM; Rested until 7:30AM;

Food:

Breakfast: Oats and Yogurt; Coffee;

Lunch: Rice with Spinach, Carrots, and Tomatoes; Some olives; Coffee

Dinner: Eggs with tomato sauce and pepper; and corn on the side;

Drank at least 2 teas; And at least 2L of water

Movement:

Worked out for 20 minutes from 7:30 AM to 8:50 AM. Did this and 2 min of hula hooping.

In the lunch break, went to the gym and did 1 hour on the epileptical.

Work:

Started at home at 8:20 AM; Was ok;

Mood:

Started off the day quite determined; Finished it like that ss well;

[stopneglectingyourhealth]

I think it will be good if i do this 30 day weight loss challenge

Day 1

Age: 18 Height: 5 feet 7 inches (170 sm)

BMI: 30+

Highest Weight: 253 lbs Lowest Weight: 226 lbs Starting Weight: 248 lbs Current Weight: 242lbs Goal Weight 1: 198  Goal Weight 2: 176  Goal Weight 3: 154  Ultimate Goal Weight: 132 [lol yes i don’t want much] Total Weight Lost: 6

[stopneglectingyourhealth]

🧜🏼‍♀️ Restarting this exactly 10 years later 🧜🏼‍♀️

Day 1 - 30 day weight loss challenge

Age: 28

Height: 5 feet 7 inches (173 cm)

BMI: 35+

Highest Weight: 257 lbs (117 kg)

Lowest Weight: 170 lbs (77kg)

Starting Weight (today): 230 lbs (105kg) I don't have a weight but I assume this;

Current Weight(today): 230 lbs (105kg)

Goal Weight 1: 218 lbs (99kg)

Goal Weight 2: 196 lbs (89kg)

Goal Weight 3: 174 lbs (79kg)

Ultimate Goal Weight: 154 lbs (70kg)

[stopneglectingyourhealth]

My New Daily Goals

- No overheating, no greasy food, little to no bread and sugar;

- Drink more water and tea; not too much coffee;

- Do some movement; Preferably at least 20-30min exercise then 30min cardio;

- Stay positive; No self-pity, no self-loathing, no self-hate or disrespect;

- Keep good hygiene; Shower daily; Put on make up and remove it before bed; Brush your teeth;

- Don't work more than 8-9 hours a day; Take breaks; Walk it out; Don't stress; Don't have huge expectations;

- Keep track of calories and write a diary;

[stopneglectingyourhealth]

Well, hi... again :)

It's Feb 7th, 2022

and I am back in the 100+kgs gang*

*Stopped smoking 4 months ago and gained about 15kgs.

I need to bring back my health and the weight I feel good at.

---------

As always, the goal is 70kgs (I never reached that), but I feel great at 80kgs as well.

I am gonna use this blog as a diary. Welcome aboard :)

[stolenfootprints]

Just because your day started off badly doesn’t mean it has to end bad, take some deep breathes, look around, think about all the things you have to be thankful for and tell yourself the rest of the day is going to be a good one.

[stopneglectingyourhealth]

the feels

[wordsnquotes]

Before you speak, ask yourself: is it kind, is it necessary, is it true, does it improve on the silence?

Sai Baba (via wordsnquotes)

Thoughtful actions

[hipster]

Be with someone who will take care of you. Not materialistically, but takes care of ur soul, ur well being, ur heart & everything that’s you

[stopneglectingyourhealth]

What if you find yourself deeply in love with someone you know loves you back but can't take care of you that way.... i guess you have to learn how to do all of this on your own and just trust the one who says they love you

[stopneglectingyourhealth]

Obsessed with all the wrong thoughts

[stopneglectingyourhealth]

When you just want to shut your thoughts down

Personal

[stopneglectingyourhealth]

what is the point of being in a relationship if you still feel alone

[stopneglectingyourhealth]

Yesterday I weighed in at 79.5 kilos............ can't describe the feeling. Last time i was under 80kg was only for a while 5 years ago.. and before that i must have been 12 or 13...

[stopneglectingyourhealth]

A bit out of topic: but one of the resources i published in my other blog and i am proud with it :)

[stopneglectingyourhealth]

I haven't been to the gym in over 2 or 3 years...

But I went today...

And it was awesome.

[fiti-vation]

Baked Lime Chicken Bowls from Yummy Healthy Easy

Greek Chicken Bowls from Eazy Peazy Mealz

Chicken Burrito Bowls from Buzzfeed

Chicken Meal Prep Bowls: 5 Ways from Smile Sandwich

Hawaiian Chicken Meal Prep Bowls from Life in.the Lofthouse

One-Pan Chicken And Veggie Meal Prep from Buzzfeed

Italian Chicken Meal Prep Bowls from Eazy Peazy Mealz

Healthy Chicken and Veggies from Gimme Delicious

Asian Honey Lemon Chicken from Life Made Sweeter

Lemon & Thyme Chicken Meal Prep from Yummy Healthy Easy

Jerk Chicken Meal Prep Bowls from Food Lovin Family

Tex-Mex Chicken Meal Prep Bowls from Valerie’s Kitchen

Chicken Teriyaki Stir-Fry from Buzzfeed

Fiesta Chicken Rice Bowls from The Girl on Bloor

Simple and Healthy Chicken Sweet Potato Bake from Apple of My Eye

One Pan Teriyaki Chicken with Vegetables from Life Made Sweeter

Chicken, Apple and Pecan Salad in a Jar from Damn Delicious

Pesto Chicken & Veggies from Buzzfeed

Healthy Chicken Pad Thai Meal Prep from Fit Men Cook

Spicy Chicken and Sweet Potato Meal from Pinch of Yum

Sheet Pan Parmesan Pesto Chicken, Broccoli and Carrots from Carlsbad Craving

Pesto Chicken Pita Pockets from Sweet Peas and Saffron

Harvest Chicken Salad from Life Love and Good Food

Cilantro Lime Chicken with Cauliflower Rice from Fit Foodie Finds

Pineapple Chicken Meal Prep Bowls from The Culinary Compass

Fajita Bowls (Meal Prep) from Spend with Pennies

Cashew Chicken Meal Prep from Life Made Sweeter

Honey Sesame Chicken Bowls from Sweet Peas and Saffron

BBQ Chicken and Roasted Sweet Potato Bowls from the Creative Bite

Slow Cooker Chicken Lo Mein Bowls from Life Made Sweeter

31. Turkey Taco Lunch Bowls from Sweet Peas and Saffron 32. Turkey Spinach Pinwheels Meal Prep from Damn Delicious 33. Honey Sriracha Glazed Meatballs from Eat Yourself Skinny 34. Zucchini Noodles with Turkey Meatballs from Damn Delicious 35. Turkey Meatloaf, Creamed Cauliflower & Garlic String Beans from My Body My Chicken 36. Teriyaki Turkey Rice Bowls from Yellow Bliss Road

37. Meal Prep Taco Salad Lunch Bowls from Kristine’s Kitchen 38. Korean Beef Bowl Meal Prep from Damn Delicious 39. Skinny Beef and Broccoli Stir Fry from Life Made Sweeter 40. Steak Burrito Bowl from Six Sisters Stuff 41. Teriyaki Beef Zoodles from Life Made Sweeter 42. Taco Potatoes from Life in the Lofthouse 43. Mexican Zucchini and Beef from Low Carb Yum 44. Sheet Pan Steak and Veggies from Damn Delicious

45. Deli Snack Box from Damn Delicious 46. Copycat Starbucks PB&J Bistro Box from Damn Delicious 47. No Cook Snack Boxes from The Beachbody Blog 48. Vegetarian Quinoa Burrito Bowls from Simply Quinoa 49. Lo Mein Meal Prep from Damn Delicious

50. Carnitas Burrito Bowls from Fit Foodie Finds 51. One Pan Italian Sausage and Veggies from Chelsea’s Messy Apron 52. Pork Egg Roll in a Bowl from Peace Love and Low Carbs 53. Shrimp Taco Meal Prep Bowls from Gimme Delicious 54. Shrimp Fried Rice Meal Prep from Damn Delicious 55. 20 Minute Honey Garlic Shrimp from Sally’s Baking Addiction 56. Sheet Pan Shrimp Fajitas from No. 2 Pencil 57. Skinny Bang Bang Zucchini Noodles Meal Prep from Kirbie’s Cravings 58. Tilapia, Rice and Broccoli from My Body My Kitchen

[photography-cnl]

Beautiful Bengal Cat Suki Adds Magic With Her Dazzling Sea Blue Eyes Against Nature

Continuar a ler

[nunyabizni]

@my-very-own-opinion

[haussier]

@the-defiant-pupil

[living-fitness]