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@straumanchiro
FIBROMYALGIA - SOME TIPS TO HELP WITH WELL-BEING
FIBROMYALGIA - SOME TIPS TO HELP WITH WELL-BEING 1. Keep a journal every day about what you do and how you feel. Try to avoid doing hints that aggravate you and cause a flare up. 2. Sleep is very important. Try not to nbsp during the day so you can sleep better at night. 3. Exercise on a regular basis (yoga, swimming, stretching). 4. Diet - balance your meals with a low-fat, high protein diet. Drink plenty of water. A low gluten diet is anti-inflammatory and very helpful. Strauman Holistic Chiropractic Minneapolis Chiropractor
If you use a computer on a daily basis, remember to sit up straight, maintain a good posture, take breaks and stretch every 15 minutes, and don't lean forward. We’re always here if you need an adjustment. Call Strauman Holistic Chiropractic at 612-928-7894 and we’ll get you right in!
Minneapolis Chiropractor
One of the negative effects of your cell phone on your health and posture. Remember to maintain a good posture and call Strauman Holistic Chiropractic to get ADJUSTED. 612-928-7894
The wonder of an orange - Try this out before your next workout!
Many new patients come to Strauman Holistic Chiropractic for pain, but stay with us because of the many ongoing benefits of regular chiropractic adjustments. Call us today and schedule your appointment. You’ll be glad you did. 612-928-7894
Are you experiencing shoulder or neck pain? It could be from using your laptop or smartphone...
Without health, happiness doesn't exist. Lay the groundwork for good health with chiropractic. Call us today at 612-928-7894 and schedule your appointment today.
You must take care of yourself on a regular basis to remain healthy. If you neglect to take care of your spine, over time your health will suffer. Call us today at Strauman Holistic Chiropractic and schedule your appointment today. 612-928-7894. #Minneapolischiropractor #ChiropractorMinneapolis
Healthy Living
Every person who begins and stays with a course of healthy living which includes exercise and healthy food choices will soon reap the benefits. And not too long after that, you’ll find you’ve become a person who sleeps better, has more energy, and has, day by day, more fun in living!
"The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years." -Deepak Chopra
The habits and actions we have now create our future. Are you moving towards a lifetime of great health? If not, schedule an appointment with Strauman Holistic Chiropractic and let's work to get you back on track.