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ojovivo
Sweet Seals For You, Always
Lint Roller? I Barely Know Her
bliss lane
tumblr dot com
$LAYYYTER
Misplaced Lens Cap
EXPECTATIONS
Jar Jar Binks Fan Club
izzy's playlists!
blake kathryn
Not today Justin
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Keni
"I'm Dorothy Gale from Kansas"
Andulka
★
shark vs the universe
almost home
seen from United States
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seen from Nepal
seen from United States
seen from Türkiye
seen from Philippines
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@strems-blog
did i mention i know a fuck up...
...well i do. and the poor unfortunate soul has complicated his life until everyone he ever had has turned against him. how can someone let there life get so out of control. anyways, hes a good friend and lately he's been more than that. but he's in a bad place and he's not letting me or anyone help him out of it. it absolutely sucks to be this helpless.
sleek & slender abs with karena! repeat 3 times tipsy warm up - standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout. knee up crossover - standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat. cat crunch - in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible. cinch it - in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction! plank kicks - hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side. tabletop crunch - a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air! basic crunches - on your back, lift your shoulders off the ground by contracting your core. the butterfly - sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!
omg omg please tell me what movie this is!??!?!?!?!?!?!!?
almost famous.
You are an absolutely amazingly wonderful person and I’m thoroughly frustrated at my inability to help you to recognize that fact.
this
AMAZING PEOPLE.
yesterday I met a gentlemen with special needs. he is a swimmer, has been swimming for years. he was covered in tattoo's. just your typical tattoos, a scorpio, a letter representing his last name, a shamrock representing his heritage.
he also had a sun and a moon on each arm. the sun was angry and the moon was happy. i asked him if he liked the night time. his reply indicated that he works the night shift at sobeys. he loved his job and the oppurtunity to work.
what an inspiring individual.
he is not his disability, he is a person with a disability. but if you ask me he is more capable then most of the people i know.
omfg…i want them.
