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The top 7 reasons you probably aren’t losing weight and how to change

7 reasons you aren’t losing weight Way too often we are seriously guilty of making excuses for ourselves. “Maybe I’ll start tomorrow” “when I get around to it”, or the famous “I’ll work twice as hard tomorrow and take today off” are all excuses that you are probably guilty of making. We are human and this is expected, wait a second… Here I am making excuses for your behaviour, nope we are machines that with the right programming can achieve […]

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Coffee Cinnamon Rolls

The best all natural beauty routines and skincare trends

Why natural is best for skin health Let’s be honest and let’s be fair, no-one has dropped dead from using a mascara or a popular lipstick, and it seems that most manufacturers are interested in making products that are not harmful. It so happens that over 1,110 ingredients used in personal products have been banned for any type of cosmetic use in the European Union, because there are concerns that they may play a role in causing birth defects, cancer, […]

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5 easy skin care tips – Get shimmering skin just in time for summer

5 easy at home skin care tips Summer is the time when most of them face skin problems. These problems include getting heat boils on the face, tanning of skin, dullness and dryness of skin, pigmentation and other related issue. However, following some basic skin care tips during summer can keep these problems away from you. These skincare tips include: 1. Staying hydrated: The heat and sweating leads to body dehydration and makes your skin dry. Therefore, it is advisable […]

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The 3 most simple ways to avoid workplace weight gain

The 3 simple ways to avoid workplace weight gain Though you can’t blame your job directly for gaining extra pounds, the risk of the combination of inactivity, sitting up all day in your desk, stress, and too little sleep are obviously undeniable. A new study in United States shows the prevailing relationship present between long hours of desk and rapid growth of obesity in the country.

Though it can be easy to target a less-work at work, it is significantly better to determine the things you can do to stop gaining extra unwanted pounds off your body and address the real problem with real and practical solutions. Here are some practical tips to keep you in-shape while not compromising your job.

Simple changes One good way to help your body cope with your daily task of sitting in your desk is to make simple alterations on your daily routine. Try making some simple changes in your daily routine such as parking further from your office to get a longer walk, eating better breakfast, drinking more water, and getting enough rest and sleep can spell the difference to your overall health.

Go for a walk during your breaks. Cut out the coffee and replace it with water Pack some veggies for easy snack to avoid the vending machine Related: How to lose weight fast – 7 sure fire methods to lose weight fast

Staying active is essential Getting up from your chair and moving around at least every hour, do a short in-place exercises such as jog-in place, jumping jacks, squats, etc. can help send electric signals from your brain down to your legs and feet to keep it in working shape. Also, doing some simple stretches can help keep the muscles flexible. Walking or running to work instead of driving can really benefit your fight against workplace weight gain.

Eating better is the key Eating well and eating good food can be quite difficult when in busy day and in a hectic schedule. This why it’s good to plan your meals and snacks before hand to organize your time collectively with your coworkers. Eating well and eating on-time will help keep your metabolism in good shape and your energy up all day. Watch the short video below to learn about this revolutionary red smoothie detox that can be prepared easily, by anyone, with inexpensive ingredients in just minutes.

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My favorite part of the inauguration was finding out how much my dad fucking loves Lady Gaga

Skincare hacks you should follow for perfectly clear and flawless skin

Skincare hacks for flawless skin The secret to clear, healthy, glowing skin does not lie in It is all a matter of treating your skin with respect. Gentle products, a common-sense skincare regimen, and a couple of simple tweaks to your everyday lifestyle and hygiene habits can make a big difference. These are the only skincare rules you need to worry about… Sleep matters You only have to look in the mirror after a couple of late nights to observe […]

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Home Energy Independence: How to Get Started With Solar Power

Do you want to be a part of the solution in creating a sustainable future for you and your family while also gaining energy independence? This is the dream that so many people have and now it can be a reality. Many patriots like you have taken this offering and became energy independent, even in some cases getting a payment from the power company for selling power back to the grid.

Is solar a good choice?

In order to gain energy independence we need a plan and the materials required for such a huge undertaking. Solar is an excellent choice for free energy and dependence from the power grid. Thanks to demand for solar power cells it has become increasingly affordable for the average person, it is much more cost efficient than just a few years ago.

So the ideal solar setup would have a way to store the power generated form the panels, ideally a 12 volt or series of 12 volt batteries, the panels themselves, you’re going to need a circuit breaker, charge controller, an inverter and of course all the wiring and connectors.

Things like the inverter will depend on your setup and how much power you are expecting to harness from the panels. The batteries will also depend on this, keep in mind that just like car batteries; your home solar batteries will require maintenance and replacement through usage.

Along with those items you are probably also going to want some basic tools like an electronic multi-meter, soldering iron and wire cutters.

You will need to also mount the panels depending on your configuration, so you would need to account for that as well.

It might sound complicated but generally speaking if you are handy or have worked on a vehicle before it shouldn’t be hard to grasp. I found a plan that really explains every step in detail with the exact details. From start to finish, this guide really breaks it down and I have not found anything this great anywhere else on the internet. Take a look here for more…

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Marijuana detoxing: What to expect

Disclaimer: This article is in no way attacking one’s personal freedom to enjoy marijuana responsibly, it is a guide for those thinking that habitual use is a good way to solve issues which I believe it is not. Responsible and non-habitual use should be one’s own choice and I am supportive of this position in so much as one is not dependent on a substance to regulate their happiness. Marijuana may seem like a harmless way to de-stress and bring […]

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Flat Belly Fix Review – Can you really lose one pound a day for 21 days?

Flat Belly Fix Review – Can you really lose one pound a day for 21 days? Jennifer and I had our reservations, I mean come on how many times have we heard this before? Lose xx pounds in as little as a month, yep… Been there done that. So when we decided to actually give this plan an honest go, we were actually quite surprised! Read on to find out more about our Flat Belly Fix review! Jennifer and I […]

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Make juicing work for you and easily lose weight faster than ever

Juicing doesn’t have to be so complicated Juicing diet systems have become an integral part of the dietary advice given by the mainstream media, as this method of purifying the body becomes increasingly well known. It is important to realize, though, that not all of the advice given in the media is accurate or warranted, and that there is a lot of misinformation being spread by those with vested interests.

Juicing is a valid method for trying to deal with complex health conditions and trying to improve overall health, but it is not a miracle cure for anything. There are many possible applications of juicing for health from the simplest attempt to overcome a temporary condition of heartburn to the creation of a complete raw food diet which you intend to follow for the rest of your life.

The longer a juice regime is going to be followed, the more thought will need to go into it as any dietary regime which is unbalanced or which is lacking in certain nutrients can cause problems if indulged in for long enough. The simple short term diet aimed at a specific health condition needs relatively little thought, as it is usually spelled out for you.

Related: Beet juicing can be healthy but beware of this little known issue

The most common use of raw juice in combating a temporary condition is in fighting acid reflux and heartburn, and even this needs to be planned properly. Eating the wrong type of fruit or drinking the wrong type of juice can actually make the condition worse, even though the juice itself may be healthy and full of useful nutrients.

Orange and pineapple juice, for example, are acidic in their natural form and the body will not have time to deal with them before they react with the already over-acidic stomach and cause acid burn. Mild juices such as apple juice, pear juice or grape juice will help to reduce the acidic condition.

Click the image for juicing recipes

The post Make juicing work for you and easily lose weight faster than ever appeared first on Technology Watchpost .

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Healthy Fried Rice Recipe – Clean Eating And Simple To Prepare

Healthy Fried Rice? Yes You Aren’t Dreaming! Healthy Fried Rice tastes just as good as your cherished take-out version but is a whole lot healthier for you! This isn’t my first rodeo with fried rice. We have got a little storied past, meaning several occasions that I make it, it will become an odd, typically soggy, mess. Luckily I have persistence and return for more and now I finally figured it out. Here’s the deal with cooking fried rice. To […]

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Nevermind North Korea – No Nation State Should Be Allowed To Have Nukes

Nuclear weapons could potentially be the end of our species and I don’t think it’s reasonable that any nation on the earth has them. We have seen the horrors of nuclear weapons and what they can do, any reasonable person should agree that these weapons should not be allowed.

Mutually assured destruction or MAD for short is the doctrine that once one major superpower launches, it’s already over for us as a certainty. The Nation that is the target will see this launch and then will launch their own weapons, as a retaliation for the incoming weapons. Then the nation that initially launched will launch even more and there you have it mutually assured destruction.

Nobody wins in nuclear war and it is incredibly depressing as another human being, to see that we are living within the time where all of humanity could be wiped out by such weapons within the matter of a very short period of time. One thing that I can assure you is that this planet will be a place that you may not want to survive the initial horrors. From just the two nuclear bombs dropped on Nagasaki and Hiroshima, more than 200,000 lost their lives and many more were disfigured, or lost their lives as a result in the years following, from illnesses and different forms of cancer as a result of the radiation.

It troubles me that their is not a loud enough debate, especially as global tensions are seemingly rising and I fear that something could happen which would lead the world to a war, the likes of which we have never seen before. The most troubling thing is most of the superpowers are nuclear armed now and we have much too much trust I would argue, in those that are in power.

Nobody can win and this is what makes this whole situation so terrifying, we have China, Russia, Iran and North Korea on one side and we have threats that China will not allow America to attack North Korea. We have Donald Trump and Kim Jong Un calling each other names on social media, it’s just really so bizarre.

There is the United States on one side, that is telling another nation that they can’t have the weapons that the United States has, to the point of the US threatening to attack North Korea preemptively. Then we have the United States in Syria now, they have decided to preemptively invade there too and it’s beginning to look like they are going to attempt to overthrow the democratically elected Syrian government. What are they doing in Syria? What is going on here? Are they going to try to start conflict there now?

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Super Easy and Yummy Frozen Oatmeal Cups

Frozen Oatmeal Cups will be your very best friend on busy mornings. They need no opportunity to make and are packed with good-for-you ingredients that will keep you feeling energized during the day. Regrettably busy mornings are the reality for many and this couldn’t be more precise for most families with college starting. And while I am ashamed to admit that sometimes oatmeal is too hard to make, sometimes it just is. Getting out the measuring cups, observing to make […]

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Top fallout shelters & how you can easily build your own survival bunker

After the recent events with China, Iran, North Korea and Russia we can see just how delicate of a world we live in, at any moment nuclear war could erupt and we are mostly helpless. That is, unless we’re prepared for it. At any moment, the powers that be could press that button and it could all be over. Think about it for a second, wouldn’t you rather be prepared? It seems everyday we hear about more unfortunate events happening globally. More and more things going wrong and do you ever get that feeling that things aren’t right? I don’t know how to explain it… It just feels like it’s just a matter of time until things reach the point of no return.

Why survival bunker? Survival bunkers are essential for survival if a major disaster occurs. A modern survival bunker can be built relatively inexpensively. The cost really depends on how much work you are comfortable doing yourself, or if you’d rather leave it to professionals. The latter will definitely cost more money, so you are better off if you’re able to do much of the basic construction yourself.

A survival bunker can give you and your family peace of mind in the event of catastrophe, like that of a nuclear attack. Many elites have special access to bunkers that will ensure that they survive, so why can’t you give your family that same reassurance? Below we’ll look at some of the more famous examples of modern survival bunkers and see just how prepared the elite are in the event of a major nuclear showdown, or mutually assured destruction M.A.D.

Can you honestly say that you and your family are prepared for the unthinkable? Top government and officials along with the elite are prepared, are you? Check out the nuclear fallout shelters and check out how easy it is to build fallout shelters below.

United States Military Bunker Cheyenne Mountain, Colorado Springs, Colorado

Raven Rock Mountain Complex – Blue Ridge Summit, Pennsylvania

When it comes to building your own home bomb shelter. You have many options and luckily it does not take a very advanced construction skill set to start building. Below you’ll see some examples of easy to build fallout shelters.

Example blueprint for survival bunker

Simple family survival bunker in construction

Why build your own survival bunker? Well besides the cost savings, you can make sure that when the time comes to take shelter, you have the ability and resources to survive the unthinkable. If you really are serious about building a survival shelter for you and your family then there’s a great guide that covers pretty much everything, from the ground up. Everything you need to know. In fact, it’s the ONLY guide you’ll find that really covers everything! The Russians have been preparing their people for event, they’ve been preparing for quite some time now… The question is… are you willing to protect your family?

Fellow patriot, I invite you to have a look at Family Bunker Plans guide today, click here

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What’s Their Endgame With China and Russia? Are We Headed For WW3

Within at least the last few years the rhetoric has heated up with respect to China, Iran, North Korea and Russia. Mostly lately it’s been Russia “ hacking the election ” war propaganda. This fear mongering is constant, on every major corporate news network and is growing louder, it seems every day.

I remember the September 11th buildup to war and the outright phony “intelligence reports” leading to the invasion of Iraq and the subsequent “war on terror” that has done more to erode civil liberties and freedoms than any terrorist threat ever could. Because this is still somewhat fresh in the minds of those who lived through September 11th, the intelligence with respect to promoting war with a major power like that of Russia, seems like a very dangerous game to be playing.

Why would anyone want a large scale war like the US intelligence seems to be promoting right now? What is their end-game?

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