What doesn't kill you makes you stronger

My name is Tori and I play college basketball and have played sports all of my life. I love being active and finding healthy recipes. I am a fitness instructor and hope to become an engineer or dietitian after college. Message me anytime :)

[beccafit4life]

[indieandchic]

This!

[healthierways]

[siriamardev]

[pump-and-burn]

[met-enkephalin-deactivated20191]

Does anyone know who she is ?!

[do-not-touch-my-food]

Frozen Bananas

[aveganmermaid]

Not that I need to say this but some people appear to think I’m dumb so… sub milk chocolate for vegan chocochips of choice xx

[cosmopolitanmagazine]

[nwpg]

[goodenoughforjehovah]

[castiel--for--king]

[skinnyfit-megablog]

from isthisfitness.com

[migas]

[yogipeach]

Howdy lovely peaches! how are you? I hope you’re having a great weekend.

Day 11. One legged big toe bow pose

» CAUTION « Avoid if you have serious back or neck injuries

1. Start on sphinx pose concentrate your weight on your pelvis and upper thighs, with your knees together, bend your left knee so that your toes point toward the back of your head. Inhale and reach back with your left arm and grab onto your toes, slowly roll forward onto your torso pulling yourself forward with your right arm, your left thigh will lift on the floor, helped by your left hand pulling upward on your right toes.

*I am not certificate yoga teacher, tips based on my own experience.

#enjulyyourpractice you can join us wherever you want!

Remember enjoy your weekend and smile!

Namaste!

[eatrealhealthyfood]

[theyogamentor]

#yoga #yogi #yogapos

[skinnyfit-megablog]

[sassyyogi]

Yoga Guide: Yoga for Detox (New post up on sassy-yogi.com)

Today’s sequence includes really useful moves for those who have been looking to detoxify their system because of constant lack of sleep, poor diet, stress, and so on.

Detoxifying your body can also help lift your mood tremendously! So if you have been trying to clean up your diet and eat healthier, perhaps these yoga moves will complement your daily meals and fitness routine! Try these moves out and let me know how you feel!

Full write up of the 10 detox poses can be found in the brand new post on my website here. <: Have fun and I hope you found this routine useful! <3 <3

[myusshi-deactivated20250317]