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sheepfilms
Sade Olutola
@theartofmadeline
The Bright Sessions
Fieri Frames
PUT YOUR BEARD IN MY MOUTH
if i look back, i am lost
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🩵 avery cochrane 🩵
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todays bird
art blog(derogatory)
Cosimo Galluzzi
occasionally subtle
Jimmy Eat World
Mike Driver
EXPECTATIONS
Interview Vampire Daily
Cookie Run:Kingdom Official!
seen from Armenia
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@stronkmilktea
🎀 april goals 🎀
🦋 learn to put God first!!
pray, learn to meditate, Church, everything you do thing if God would accept it
READ BIBLE: study: Mark, Luke; Syrach
watch movies & documentaries
🦋 eat healthy! don’t go crazy for weekends
🦋 train! abs and arm workouts, dance 1h/day
🦋 Stretch! 1h/day
🦋 italian!! 1h/day
🦋 read catholic books
🦋 crochet (some simple things)
🦋 make some candles
🦋 sell skz albums & stuff I don’t need anymore
🦋 start tiktok maybe
some cute ideas for your new notebook
to-read lists, especially if you are doing a reading challenge or just want to finally get to the unread pile of books in your room!!
to-watch lists, together with short reviews on each movie. you can jot down both what you liked or disliked about the movie, or simply how you felt watching it.
to-make lists, both for DIYs and for recipes you picked up somewhere, like a home-made chai latte!
a washi tape notebook to try and collect your new washi tapes
a memories book with little collectibles and items you acquired over the years - from movie tickets to pressed flowers to postcards.
a quote book with a collection of inspiring and motivational quotes for when you need a little reminder of why you’re doing what you are
a goals book with short- and long-term goals. what do you want to achieve by this month? how do you want your life to look like in a year or two?
letters to your future self, written from your present one. you can tape the notebook shut or simply write the date the notebook is to be read on the front page
you’re so young and you have so much time. life is longer than you think, and there will be time for you to do everything. if you lost your youth to mental illness or abuse, your life isn’t over. you can do everything you missed out on, and more. if you’re losing your youth right now, there will be time for you to do the things you want to do. it’s gonna be okay, you still have time.
a few gentle reminders for dark times ♡
you won’t always feel like this. this is only temporary. one day this will be over.
it’s hard to find, but trying to look for the silver linings. look for the tiny sparks that make you feel warm inside. distance yourself from things that drain you.
you may feel weak, but the last time you felt you couldn’t do it anymore, you still kept going. you’re strong enough to make it through this.
be gentle with yourself. treat yourself kindly, like a little plant that needs to cared for. stay hydrated, surround yourself with sunlight (comforting things and people), allow yourself time, kindness and patience to grow.
be loving towards yourself. whenever you think of a bad thought, defend yourself with a kind one. the negative thoughts are just your insecurities and fears. no matter what you think, you’re loved, you belong somewhere, you make someone happy, and you have many beautiful qualities about you.
do one small thing that makes you feel a sense of accomplishment. it doesn’t matter what it is, but sometimes, going to bed after feeling accomplished is one of the best feelings.
remember to stop being so hard on yourself. don’t expect so much of yourself. you’re not a robot. you deserve rest and making your mental health a priority. it’s ok to make mistakes - it means you’re trying.
you will heal from this. there are people you haven’t met who will love you, and the world still has many beautiful things in it for you to see. stay strong and keep going ✨
hey!!!!!! congrats!!!!! why??? you ask???? because you made it to today!!! even after everything !! i’m so proud of you!!
I literally cannot overstate how important creative hobbies are when dealing with mental illness. If you can’t draw, there are coloring books. If you can’t write a novel, you can write in short journaling bursts. If you can’t sing in the shower, you can listen to music. Sometimes with mental illness it feels like we have this dark presence inside of us that is bumping around in our brain and organs, causing problems. It helps immensely to let it out.
it also always feels like you need to do something big or your best ability to make up for lost time. just anything small is huge for both your mood and your abilities
