LIVE WELL @studio-sodam - Tumblr Blog

Raw Food Cheese Plate

#raw food #raw food diet #vegan cooking #nut cheese making

Cucumber roll stuffed with raw cheese

Creamy Raw Cheese recipe

1/2 Cup Macadamia Nuts

1/2 Cup Cashew Nuts

1/2 Cup Water (adjust)

1-2 T. Nutritional Yeast

1 T. Lemon Juice

Salt and Pepper

Herbs and Spices of your choice (optional)

Place the cashews, nutritional yeast, 1/3 of the water, lemon juice, sea salt and pepper in the food processor and pulse until blended.

Gradually add more water if neccessary.

Add herbs at the end and season as you want.

. For creamy cheese, add more water. Add less for thicker cheese.

#raw cheese #vegan recipe #nut cheese recipe #vegan #healthy eating #beautiful pictures of healthy

Raw Thai Salad 2 Servings

Ingredients

1 zucchini, cut into thin slices or spiralized

2 carrots, cut into thin slices or spiraled

1/2 cup sliced red pepper

1/2 cucumer, cut into thin slices

1 green onion, chopped

1/4 cup Almonds (any chopped nuts)

Cilantro (optional)

Dressing

Juice of 1 lime or lemon (adjust to your taste)

1 clove garlic, finely minced

1 t ginger, finely minced

2 Tbsp. nut butter of your choice

1 Tbsp. +1 tsp. gluten-free tamari (or soy sauce if gluten isn't a concern)

1 tsp. agave or sweetener of your choice (optional)

If you have pineapple juice - add some pineapple juice as well

#raw thai style salad #raw pad thai dish #healthy eating #vegan #beautiful pictures of healthy food #raw diet idea

#raw dessert raw food recipe #raw pecan pie #raw food diet #raw chocolate #healthy snack idea #beautiful pictures of healthy food

Find easy ways to get your whole-grain servings at breakfast, lunch, snack time, or dinner. My tips for eating farro, quinoa, brown rice and wheat berries.

#healthy eating #natural food #cooking with grains #dinner idea #super food salad

Do you have leftover quinoa?

Anytime when I have leftover cooked quinoa, I make this.

Heart Warming Vegan Soup!

I am trying to find more ways of eating lentils, so I added some lentils in my soup. I sproute nuts, grains, and legumes on my own, but when I am busy I use pre-sprouted products.

#truroots #sprouted lentils soup #soup recipes #healthy eating #quick recipes #vegan diet #clean eating #leftovers #vegan cooking #beautiful pictures of healthy food

Getting enough daily vegetables and fruits?

Juicing is an easy way to consume huge amounts of vitamins, minerals, enzymes and antioxidants, boost your energy, enhance your immune system, and more.

#juicing #healthy eating #vegan diet #raw food #juice cleanse #yoga diet #clean eating #beautifiul pictures of health food

Making your own homemade muesli is so easy!

Instead of buying it at the store, try making your own.

Below is a recipe for a muesli I am particularly fond of.

Ingredients

1 cup sprouted buckwheat

1/2 oats

1/2 cup nuts

1/2 cup shredded unsweetened coconut

1/3 cup hempseeds

1/3 cup goji berries (dried fruits)

1/4 cup cacao nibs

1/4 cup flaxseed (grounded)

#beautifiul pictures of health food #homemade cereal #healthy breakfast #vegan cooking #Health Living #Breakfast Idea #Raw Food Chef #breakfast recipe #workout meal

Make better choices when eating out: Eat more salad and eat dessert less often.

#larchmont restaurant

Ashtanga Yoga: Jumping Through with MARIA VILLELLA

Almond dip with red pepper (raw)

2 cups of (raw) unsalted almonds, soaked overnight

½ red pepper

1/3 cups scallion

2 cloves of garlic

1/2 tsp sea salt (adjust)

1-2 T. water (if necessary)

You can enjoy this dip on toast with some sliced avocado, mixed in a salad for lunch, or scoop some up with raw veggies.

#vegan #raw food #raw food recipe #healthy snack #almond hummus #easy healthy recipes

Cucumber Raita

Famous Indian Raita where homemade thick yogurt gets flavored with grated cucumber along with hint of spices and cilantro.

Recently I received my certification for Ayurvedic nutrition and cooking!

Let me take you on my cooking journey to the most delicious and healthy recipe!

#yogi diet #healthy foood #beautifiul pictures of health food #vegetarian #vegetarian cooking #ayurveda diet #cucumber raita #indian cooking

#superfoods #quick snack #Raw Food Chef #raw chocolate #beautifiul pictures of health food #Food 52 #power foods #raw food cooking #vegan diet #goji berries #cacao nibs

I am making more fig recipes that I can' get enough of.

Enjoy the figs while they are in season.

I can eat this fig tatin for breakfast, lunch, and dinner.

Look for a recipe of Raw Fig Pie

Fig Facts

Figs are a good source of poassium, a mineral that helps to control blood pressure.

Figs are a good source of dieary fiber. Fiber and fiber-rich foods may have a positive effect on weight management.

Ripe figs should be kept in the refrigerator where they will stay fresh for about two days. Since they have a delicate nature and can easily bruise, you should store them either arranged on a paper towel-lined plate or shallow container.

#figs #fresh figs #california figs #beautifiul pictures of health food #food as medicine #Breakfast Idea #easy healthy recipes