Drinking The Koolaid #shirtsaredumb
For the past couple of years my brother Chris (Capt. America Esq.) (#shirtsaredumb) has tried to get me into a Crossfit gym. Whenever possible I've enjoyed each and every beat-down, but have always resisted the commitment. And it is a commitment...but one I've learned is unbelievably rewarding.
I've loved running for a couple of decades now, and I'm sure I'll be running pretty much until I physically cant. But adding Crossfit into my life really makes for a different day and a healthier me; it really does feel great...Yeah, I'm chugging pretty hard on the Koolaid at this point.
Thank you Chris for being a pain in the ass for so long. And major thanks to Mike & the crew at Crossfit Berwick. I'm having a blast learning from everyone. See you all in the morning...














