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Pay attention to detail and in those moments of the gray hazy day, when you feel like quitting most, just take another step. #allinyourhead #everydayathlete #trainbyfire #igniteyourlife #Repost @chelsnichs with @repostapp ・・・ 6 sets of 5 UB muscle ups for time (and for fun✨) #crossfit #westregional #northwestregion #52days #opexfit #iamopex #liftbigeatbig #trainbyfire #pants #shirtsaredumb #bunless #gymnasty
@chelsnichs just straight crushing it. #everydayathlete #trainbyfire #igniteyourlife #Repost @chelsnichs with @repostapp ・・・ 15-12-9-6: hspu and hpc #115 💓✊🏼 #crossfit #opexfit #iamopex #liftbigeatbig #trainbyfire #humpday #pants #shirtsaredumb #hspuhair
Drinking The Koolaid #shirtsaredumb
For the past couple of years my brother Chris (Capt. America Esq.) (#shirtsaredumb) has tried to get me into a Crossfit gym. Whenever possible I've enjoyed each and every beat-down, but have always resisted the commitment. And it is a commitment...but one I've learned is unbelievably rewarding.
I've loved running for a couple of decades now, and I'm sure I'll be running pretty much until I physically cant. But adding Crossfit into my life really makes for a different day and a healthier me; it really does feel great...Yeah, I'm chugging pretty hard on the Koolaid at this point.
Thank you Chris for being a pain in the ass for so long. And major thanks to Mike & the crew at Crossfit Berwick. I'm having a blast learning from everyone. See you all in the morning...
