Tips for Studying When You Have ADHD/Never Learned How
Hi everyone! I have a few tips that I’ve gathered over the years to help cope with your brain not working like everyone else’s.
1. Find a way to turn part of your brain off.
For me, this means having something that is stimulating in the background, like a podcast or loooong video. I really like stuff like Critical Role, if it’s too funny it just distracts me so I recommend something serious but not really important to know.
2. Find a way to turn your body off.
I do this by crocheting. It’s like productive stimming, it’s fun, the progress mounts super quickly, and you can redo something over and over if you need to. I use this time to listen to something important. Because my hands and eyes have something stimulating them, my ears are free to listen intently. This is when you should listen to an audiobook or a recorded lecture.
3. Don’t read and have someone speaking in your language at the same time.
That’s a recipe for not understanding either thing and having your time be wasted, essentially. If you’re reading, keep any background to something that you can tune out but still have in your mind, like lofi or classical music. Sometimes I’ll even use albums that I’ve listened to hundreds of times because my brain goes on autopilot for those.
4. Keep your workspace as busy as you need, but don’t let it get cluttered.
If you are a maximalist like me (or love hoarding stationery) your desk might be a little... much. And that’s okay! As long as you can work with visual stimulation. This comes down to personal preference, but if you know that having few things helps your focus, try to downsize, or vice versa!
5. Structure your study time and plan your breaks.
Structure is so important for my mental health and function, so I always recommend it to others. Plan your study time, lay out what you want to learn by the end, and have some sort of timer or cue for when it’s time to take a break. I recommend short breaks every 90 minutes or so, and a long one after 4+ hours. If studying in tiny chunks doesn’t work for you, don’t do it! If you need bigger blocks of time that’s totally fine, don’t feel guilty about not being able to focus properly on 10 minute sessions.
6. Repetition is soooo important for conceptual things.
Math and science can be especially difficult for people with ADHD due to memory problems. It is very important that you work at these problems and repeat them over and over to get the concept memorized in your long term memory so you can reach it continually. So, do your assigned problems, do the other problems in the book, find some on Khan Academy, and do them until it’s ingrained. It’s so worth it, I promise.
7. Set your own deadlines and STICK TO THEM
If your procrastinate until the 11th hour and then produce decent work, I completely understand and see you. However, work with your executive dysfunction and trick your brain. Set deadlines for yourself and rewards for sticking to them, punishments if you don’t, and actually enforce them. Maybe if you don’t finish your rough draft by Thursday night, you have to finish it before you can FaceTime your friends. If you do finish it on time, call and play some games together. It helps to have a study buddy to keep you accountable and set deadlines with so you can both motivate each other and be accountable. ***Be very careful to not let this affect your mental health!!! Do not burn yourself out and lose your friends, your mental health comes first!!!***
8. Do not beat yourself up for not being entirely productive all the time.
You are human. You are already at a disadvantage due to your brain’s chemistry. Work with your brain, don’t berate it. Eat some candy or drink some Gatorade to give it the dopamine it needs to keep focusing. Take down time for yourself. Let yourself have free time to just exist, practice regular self care and hygiene. You are strong, valid, and brave for going against the odds and pursuing learning at this disadvantage. I am very proud of you, and I know you can succeed.
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