Cosmic Funnies
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KIROKAZE
occasionally subtle
Game Changer & Make Some Noise
2025 on Tumblr: Trends That Defined the Year
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The Bright Sessions
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Kiana Khansmith
izzy's playlists!
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Keni
Cosimo Galluzzi
Sade Olutola
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I'd rather be in outer space 🛸
if i look back, i am lost
Discoholic 🪩
pixel skylines
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@stxsc
Tuesday March 12th Thread The Needle CrossOver Symmetry / Incline Bench Press 20%x10 30%x10 40%x9 50%x8 60%x7 / 5 Round Of- 10 Incline Bench Press 10 Banded Tricep Extension / 20 Minute AMRAP- 300 Meter Row 10 DeadLifts 50 Double Unders
Tuesday Crossover symmetry / Bench Press 20%x10 30%x9 40%x8 50%x7 60%x5 / 4 Rounds Of 10 Bench Press 60-75 3 Rope Climbs / 4 Rounds For Time- 30 Wall Balls 8 Muscle Ups
Monday March 4th Pliabilty / Back Squat 20%x10 30%x9 40%x8 50%x7 60%x6 70%x5 75%x4 / 5 Rounds Of- 4 Back Squats @75% 10 Reverse Hyper (Build to Heavy) / For Time- 800 Meter Run 20 Dumbell Front Squats 10 Devil Press
Saturday / Deadlift 20%x10 30%x8 40%x6 50%x5 60%x4 70%x3 / 6 Rounds Of- 4 Deadlifts 50-75% 10 Ghd Sit-ups / 22 Minute AMRAP- 400 Meter Run 5 Squat Snatch 135/95
Friday March 1st / Front Squat 20%x5 30%x5 40%x5 50%x5 / 5 Rounds Of- 5 Front Squats 5 Box Jumps 60-80% / 24.1
Wednesday February 28th CrossOver Symmetry / Dumbell Bench 12 Light 10 Light 9 Moderate 8 Heavy 7 Heavy 6 Heavy / 5 Rounds Of- 7 Heavy Dumbell Bench 7 Strict PullUps (Tempo) / 10 Minute AMRAP- 5 Thrusters 135/95 6 BarFacing Burpees 7 Calories
Tuesday Feb 27th CrossOver Symmetry Hip And Core / Power Clean and Jerk 20%x5+4 30%x4+3 40%x3+2 50%x2+1 / 4 Rounds Of- 7 PowerClean And Jerk 55%-75% 500 Meter Row / For Time- 21-15-9 Dumbell Snatch 21-21-21 Toes To Bar
Monday Feb 26th / Back Squat 20%x10 30%x8 40%x7 50%x6 60%x5 / 3 Roynds Not For Time- 800 Meter Run 10 Back Squats @65% 10 Bulgarian Split Lunges (Goblet) / For Time- 50 PullUps 100 Air Squats
Friday Feb 23rd / Bench Press 20%x10 30%x8 40%x7 50%x7 60%x6 70%x6 / 5 Rounds Of- 400 Meter Row 10 Bench Press @65-70 10 Heavy Dumbell Row (Per Arm) / 6 Rounds For Time- 10 Ohs 95/65 10 Toes To Bar 10 Cals on Bike
Friday Good Mornings Leg Swings Tuck Jumps / Deadlift 20%x7 30%x6 40%x5 50%x5 60%x5 / 5 Rounds Not For Time Of- 15 Calories 10 DeadLifts @60% / 12 Minute AMRAP- 16 Hang Dumbell Clean And Jerk 8 Toes To Bar
Thursday February 1st CrossOver Symmetry / 5K Row / Sauna Ice
Tuesday January 30th / Bench Press 20%x10 30%x9 40%x8 50%x7 60%x6 / 5 Rounds Not For Time- 400 Meter Run 10 Dumbell Bench 10 Dumbell Row *Heavy Both Lifts / For Time- 75 Chest To Bar PullUps
Monday January 29th / CrossOver Symmetry Hip And Core Leg Swings Elevated Heel Squats / Back Squats (Chains) 20%x10 30%x9 40%x8 50%x7 60%x6 70%x4x6 (Every 2:30) / 15-10-5 Dumbell Thrusters Burpee Box JumpOvers 24/20 50/35 60/40 70/50
Wednesday Jan 11th Hip And Core Crossover Symmetry / Power Clean 20%x5 30%x5 40%x4 50%x4 60%x3 70%x3 / 4 Rounds Of- 5 Power Cleans @70-80 6 Pronated PullUps / 15 Minute AMRAP- 7 DeadLifts 225/155 8 Ring Push-ups 9 Calories
Tuesday Jan 9th / Strict Press 20%x10 30%x8 40%x6 50%x5 60%x4 70%x3 / 5 Rounds Of- 400 Meter Row 3 Strict Press @ 75% / 5 Rounds For Time- 10 Hang Dumbell Snatch (Alt Every 5) 12 Over Head Lunges 14 HandStand Push-ups
Monday Jan 8th Hip And Core / Front Squat 20%x5 30%x5 40%x4 50%x4 60%x3 70%x3 80%x3 85%x3x6 (Every 2:00) / For Time- 21-18-15-12-9-6-3 Calories Burpees Over The Rower
Sunday / Hang Snatch 20%x5 30%x4 40%x3 50%x2 60%x1 65%x1 / Build to A Heavy Single / For Time- 7 Minute Clock 20 Thrusters 95/65 40 PullUps 15 Thrusters 30 Toes To Bar 10 Thrusters Max Effort Bar Muscle Ups