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Claire Keane
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@suburbangypsy
Tuesday Morning PSA: #retrograde is here friends-sage yo shit. https://www.instagram.com/p/BzsieS5Fknv/?igshid=t630pgu5p7br
#MANIFESTMOBILITY day 1: #hollowback #pinchamayurasana with @fitqueenirene, @robinmartinyoga & @themobilitymanifesto https://www.instagram.com/p/BzqzY7VBoab/?igshid=912gofurmj6c
Happy Monday Friends!!! It was a L O N G weekend but today is a good day to get shit DONE. I’m diving into work today feeling that #mondaymotivation to rise and turn the page. I know what I have to do-I just have to want it bad enough. And I don’t know if anyone else needs to see this today but YOU CAN DO exactly that. Whatever you seek-that freedom, that independence, that “new” way-you will fucking do it. But you have to start NOW. I love you! Here’s my 🐸 freaky #frogpose 🐸 for #HappyHipsinJuly day 5! Which one do you like better??? . Sponsored by @kdwapparel @yogisurprise @zenpolitan @meddyteddy @mayyouknowjoy & @everstretch . Hosted by @mrs_khaleesi_gaither @kwang_angkana @heartmaher @gesticulate ❤️ . https://www.instagram.com/p/BzqGA3HlIid/?igshid=1a7zni2n9rt9t
#HappyHipsinJuly day 3 was a #straddle shape #split so I took mine in vasisthasana! . sponsored by @kdwapparel @yogisurprise @zenpolitan @meddyteddy @mayyouknowjoy & @everstretch . Hosted by @mrs_khaleesi_gaither @kwang_angkana @heartmaher @gesticulate ❤️ . Wearing @billabongwomens 👙 https://www.instagram.com/p/BzlDBtklFbh/?igshid=62y0b50g4lnd
Here is day 2 of #summergluteburn 🔥 with #bridgepose! Can you tell the light totally changed during my flow? You can thank Oliver for that 😂🐶 Which variation do you like best?? 1️⃣, 2️⃣ or 3️⃣? . Sponsored by @aloyoga & @alo.moves . Hosted by @whitneydavisyoga @kelleyapril @supyogawithkarine @yogi.bree @amy.yogini & @stelasulzdorf 🔥🍑🔥 https://www.instagram.com/p/Bzi9hwnB48J/?igshid=1d9rrsozi0ss7
Jumping in a few #yogachallenges this week - Here is day 1 of #summergluteburn 🔥 with #tigerpose! . Sponsored by @aloyoga & @alo.moves . Hosted by @whitneydavisyoga @kelleyapril @supyogawithkarine @yogi.bree @amy.yogini & @stelasulzdorf 🔥🍑🔥 https://www.instagram.com/p/BzdNqB2FIjC/?igshid=14ak6f6wl4p14
I hope you are having a #magicalMonday! ✨ I am feeling an ease today. Tensions are tapering and I’m grateful. I am giving...and forgiving. I welcome this new moon. This new chapter. Happy July friends ❤️🇺🇸💙 https://www.instagram.com/p/BzZBoo9l9oT/?igshid=1kht818labt6z
Put a bird on it. ☀️ (at Beach behind Schooners) https://www.instagram.com/p/BzWh-M1lmVv/?igshid=1c5gsh67orh9v
We may use a lot of blues and greens in coastal design, but this #breathtaking canopy of pink blooms is every bit as near and dear to our hearts! #Nature is still the BEST go-to for #inspiration, so keep your head up and your eyes peeled! 🌸🌸 . . . Repost via @simplyuniquespace (at Bonn, Germany) https://www.instagram.com/p/BzWW04fl3wL/?igshid=ydd3dcqn74xp
Join us THIS week for a juicy set of hip-loving #SACRALSHAPES from June 24-29! Each day we will focus on a different hip opening pose and discuss how they benefit the body and mind, engaging and stimulating the Sacral Chakra, Svadhishthana! * Yesterday was day 6 featuring #heropose, a seated squat for the last day to ground and settle into your strong hips and hip flexors. Thank you so much for practicing with us!!!!!! Hope your hips are feeling juicy ❤️ * * To play: * Follow all hosts & sponsors!!! * Repost this flyer and invite some friends! * Make sure your profile is public and tag us in your posts so we can see them and use the hashtag #sacralshapes * Have fun and always listen to your body! * Hosts: @chelseacous @tayyyhansen @lesforyoga @lunar11mermaid @suburbangypsy @shaktiandfreeyogi Sponsors: @tharasacra @vayumudra (my outfit) @flower.pot.handmade @shaktiandfree @happyyogishop (my earrings) @protein2o Pose list: Day 1: Malasana ✨ Day 2: Pigeon ✨ Day 3: Half moon ✨ Day 4: Low lunge✨ Day 5: Goddess✨ Day 6: Hero ✨ https://www.instagram.com/p/BzVvLf3Fz-8/?igshid=1hlrkbhtxvj7
If #friday was a yoga pose... ❤️🧡💛💚💙💜 https://www.instagram.com/p/BzQ_HF7h7Fy/?igshid=1cad7dy2ksbly
Join us THIS week for a juicy set of hip-loving #SACRALSHAPES from June 24-29! Each day we will focus on a different hip opening pose and discuss how they benefit the body and mind, engaging and stimulating the Sacral Chakra, Svadhishthana! * Today is Day 5, featuring #goddesspose, a deep, wide-set #squat that grounds down through the feet and builds power through the hips and core. Send this energy up your strong spine by tipping the pelvis back and engaging your core! Find strength here and know that you are fully supported by the earth. 💚 * * To play: * Follow all hosts & sponsors!!! * Repost this flyer and invite some friends! * Make sure your profile is public and tag us in your posts so we can see them and use the hashtag #sacralshapes * Have fun and always listen to your body! * Hosts: @chelseacous @tayyyhansen @lesforyoga @lunar11mermaid @suburbangypsy @shaktiandfreeyogi Sponsors: @tharasacra @vayumudra (my outfit) @flower.pot.handmade @shaktiandfree @happyyogishop (my earrings) @protein2o Pose list: Day 1: Malasana ✨ Day 2: Pigeon ✨ Day 3: Half moon ✨ Day 4: Low lunge✨ Day 5: Goddess✨ Day 6: Hero https://www.instagram.com/p/BzQVOMZlE2L/?igshid=gji17jxezhk1
Over here acting like a plant. 🌿 https://www.instagram.com/p/BzOKabDh83G/?igshid=k4diby3bq4x4
Join us THIS week for a juicy set of hip-loving #SACRALSHAPES from June 24-29! Each day we will focus on a different hip opening pose and discuss how they benefit the body and mind, engaging and stimulating the Sacral Chakra, Svadhishthana! * Today is Day 4 featuring low #lunge aka #anjaneyasana. This is a beautiful heart opening #backbend mixed with a deep hip-opener! All of the feels, no matter how gentle or deep you take it! Let your breath rise from your front foot, ground through the back knee, scoop around the hips and send it out through the heart. ❤️ #crackitopen! * * To play: * Follow all hosts & sponsors!!! * Repost this flyer and invite some friends! * Make sure your profile is public and tag us in your posts so we can see them and use the hashtag #sacralshapes * Have fun and always listen to your body! * Hosts: @chelseacous @tayyyhansen @lesforyoga @lunar11mermaid @suburbangypsy @shaktiandfreeyogi Sponsors: @tharasacra @vayumudra (my outfit) @flower.pot.handmade @shaktiandfree @happyyogishop (my earrings) @protein2o Pose list: Day 1: Malasana ✨ Day 2: Pigeon ✨ Day 3: Half moon ✨ Day 4: Low lunge Day 5: Goddess Day 6: Hero https://www.instagram.com/p/BzN2mpllo7K/?igshid=831s9tctem5f
Join us THIS week for a juicy set of hip-loving #SACRALSHAPES from June 24-29! Each day we will focus on a different hip opening pose and discuss how they benefit the body and mind, engaging and stimulating the Sacral Chakra, Svadhishthana! * Today is Day 3 for any Half Moon Pose variation! Deep hip opening mixed with intense balance creates a beautiful practice that requires patience and focused intention! Ground down and grow up! Move slow, with grace and strength. * * To play: * Follow all hosts & sponsors!!! * Repost this flyer and invite some friends! * Make sure your profile is public and tag us in your posts so we can see them and use the hashtag #sacralshapes * Have fun and always listen to your body! * Hosts: @chelseacous @tayyyhansen @lesforyoga @lunar11mermaid @suburbangypsy @shaktiandfreeyogi Sponsors: @tharasacra @vayumudra (my outfit) @flower.pot.handmade @shaktiandfree @happyyogishop (my earrings) @protein2o Pose list: Day 1: Malasana ✨ Day 2: Pigeon ✨ Day 3: Half moon Day 4: Low lunge Day 5: Goddess Day 6: Hero https://www.instagram.com/p/BzLV4QBlTe-/?igshid=k8h064dtc79i
“Be #soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness.” #kurtvonnegut wearing @vayumudra https://www.instagram.com/p/BzJYxAth4Lo/?igshid=1bjd0l1y3waqk