Join us THIS week for a juicy set of hip-loving #SACRALSHAPES from June 24-29! Each day we will focus on a different hip opening pose and discuss how they benefit the body and mind, engaging and stimulating the Sacral Chakra, Svadhishthana! * Today is Day 5, featuring #goddesspose, a deep, wide-set #squat that grounds down through the feet and builds power through the hips and core. Send this energy up your strong spine by tipping the pelvis back and engaging your core! Find strength here and know that you are fully supported by the earth. 💚 * * To play: * Follow all hosts & sponsors!!! * Repost this flyer and invite some friends! * Make sure your profile is public and tag us in your posts so we can see them and use the hashtag #sacralshapes * Have fun and always listen to your body! * Hosts: @chelseacous @tayyyhansen @lesforyoga @lunar11mermaid @suburbangypsy @shaktiandfreeyogi Sponsors: @tharasacra @vayumudra (my outfit) @flower.pot.handmade @shaktiandfree @happyyogishop (my earrings) @protein2o Pose list: Day 1: Malasana ✨ Day 2: Pigeon ✨ Day 3: Half moon ✨ Day 4: Low lunge✨ Day 5: Goddess✨ Day 6: Hero https://www.instagram.com/p/BzQVOMZlE2L/?igshid=gji17jxezhk1