Sunshine and Smiles :)

a positivity blog! - need advice? feel free to ask! - always remember to smile! 🌊em🌊 📚kate📚🐝sam🐝

[lovelysuggestions]

the stars would be so proud to know their atoms created someone like you.

[friendly-animals]

(Source)

[litttleprincess-deactivated2017]

HELPLINE MASTERLIST

[donotbealrmed]

The original post only has US helplines. I’ve added UK helplines underneath. It would be great if people could add numbers from everywhere in the world.

Depression Hotline: [phone]

Suicide Hotline: [phone]

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: [phone]

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

Text (in case you aren’t up to making a phone call) hotline: 741-741 (Text CONNECT to begin, more info at http://www.crisistextline.org/ )

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail [email protected]

Childline (for anyone under 18 with any problem) : 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: [email protected]

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: [phone]

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868, Free and available 24/7

suicide hotlines;

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

Canada, French-speaking: 1-866-277-3553 (1-866-APPELLE)

China: 852-2382-0000

Hong Kong: 2389-2222

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

Singapore: 1-800-221-4444

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Puerto Rico: [phone] OR 1-(800)-981-0023 (free of charge)

Russia: 8-20-222-82-10

Singapore: 1800-221 4444

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

Trans Hotline US: 877-565-8860

Trans Hotline Canada: 877-330-6366

[ba-dum-tsss]

edit

[rosendust]

this cat is so cute

[tanknaka]

hey

hey friend

dont kill yourself tonight ok

you have a really pretty smile and i know its not always easy to manage one but itd be a bummer if we never had the chance to see it ever again

youre really important and you matter a lot so stay safe and try and have a nice sleep

[everythingstartsfromsomething]

[cwote]

I know times may be hard right now, but be confident in all that you are and all that you WILL become in life. Don’t give up on yourself.

[it-gets-better-hydrangea]

We’re not messing around this month. September will we rest. September we will take our medicine on time. September we will stay hydrated. September we will love ourselves no matter our disability. September we will grind.

September we’re coming for you!!!

[encouragingsuggestion]

you are needed, wanted, and important. your opinion matters and what you say counts.

[the-chosenone]

Take baby steps everyday and you will get there in the end ❤

[beamingsuggestion]

if it’s meant to be, it’ll work out, whether that’s now or in the future

[blessedbucky]

hey anyone wanna see pictures of my new puppy groot?

[blessedbucky]

fuck you guys that passed by this post you’re gonna see my new dog anyway

[the-bookie-monster]

Awww sweet baby

[myrecoveryisworthit-deactivated]

If no one has told you today

- I love you

- Take your medication

- Eat something (even if it’s small)

- You can get through this day!

[mintykin]

never let anyone tell you otherwise 💕

[happyribbon]

[teanbones]

please don’t forget to drink water and get some sunlight because you’re basically a houseplant with complicated emotions.