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JUST GET THERE!

Are there days when your just not motivated to get to the gym? Do you press snooze various times and think to yourself, "I should really just stay in bed". You are a driven and hardworking individual. You overachieve, are always positive and on the move. We all have those days though. The days that we just don't want to go. JUST GET THERE!

The days that you don't expect much from your workouts end up being the ones that you get the most out of. Some of my best workouts have come on the days were my desire to be there is low. Your drive will get you there, your motivation will push you through!

JUST GET THERE and you will be grateful in the end.

Fitness apps that we enjoy!

Just 6 Weeks

Pocket Yoga

FitStar

-CEO

Invest in Yourself

You've probably heard many times growing up that you need to invest in your education. Why does that stop as soon as you are done with your schooling? After graduation, you finally get that job you were looking for, you figure out how to perform in it and then the learning process comes to a screeching halt. Your brain is the most powerful asset that you have and to not feed it is a tragedy. There are many resources (local & online) that you can tap into, to learn anything from crochetting to coding. Business courses, design, photography, music, video and basic computer skills are some others.

We have listed out some resources that we think are worth you looking into...

Feed the brain... It pays back!

Lynda.com - Learn technology, creative and business skills you can use today.

ALISON - Free Online Courses from the World’s Top Publishers

MIT Open CourseWare - “The idea is simple: to publish all of our course materials online and make them widely available to everyone.” - Dick K.P. Yue, Professor, MIT School of Engineering

Code Academy - Learn to build professional websites and applications as used by real businesses.

Local Search - Do a local search on Google for Vocational Schools or Continuing Education classes.

- CEO

Work Hard, Play Hard

We all know that entrepreneurs WORK extremely hard... We also know that they like to PLAY very hard as well. @Supportual is looking to put together a list of the TOP 10 stories about what entrepreneurs do to let loose. The best story of an entrepreneur "playing hard" will receive two weeks of Supportual PRO services found on Supportual.com or work on a project that you need completed. Your entry will be kept anonymous if requested. Supportual believes that our clients are hard working and fun individuals who deserve some time to enjoy and live life!

Entries can be made via: #EntrepreneurContest on the Social Networks below.

Or EMAIL

Good Luck!

- CEO

Work Hard, Play Hard

We all know that entrepreneurs WORK extremely hard... We also know that they like to PLAY very hard as well. @Supportual is looking to put together a list of the TOP 10 stories about what entrepreneurs do to let loose. The best story of an entrepreneur "playing hard" will receive two weeks of Supportual PRO services found on Supportual.com or work on a project that you need completed. Your entry will be kept anonymous if requested. Supportual believes that our clients are hard working and fun individuals who deserve some time to enjoy and live life!

Entries can be made via: #EntrepreneurContest on the Social Networks below.

Or EMAIL

Good Luck!

- CEO

Work Hard, Play Hard

We all know that entrepreneurs WORK extremely hard... We also know that they like to PLAY very hard as well. @Supportual is looking to put together a list of the TOP 10 stories about what entrepreneurs do to let loose. The best story of an entrepreneur "playing hard" will receive two weeks of Supportual PRO services found on Supportual.com or work on a project that you need completed. Your entry will be kept anonymous if requested. Supportual believes that our clients are hard working and fun individuals who deserve some time to enjoy and live life!

Entries can be made via: #EntrepreneurContest on the Social Networks below.

or Email

Good Luck!

- CEO

Work Hard, Play Hard

We all know that entrepreneurs WORK extremely hard... We also know that they like to PLAY very hard as well. @Supportual is looking to put together a list of the TOP 10 stories about what entrepreneurs do to let loose. The best story of an entrepreneur "playing hard" will receive two weeks of Supportual PRO services found on Supportual.com or work on a project that you need completed. Your entry will be kept anonymous if requested. Supportual believes that our clients are hard working and fun individuals who deserve some time to enjoy and live life!

Entries can be made via: #EntrepreneurContest on the Social Networks below.

Good Luck!

- CEO

Morning Workout

Have you gotten your morning workout in? There is still time! It doesn't have to be for 60 minutes. Workout for 15-20 minutes and you will notice a significant difference in no time. Exercise in the morning does wonders for your body and mind.

"Reading is to the mind what exercise is to the body" - Joseph Addison

- CEO

Dear Journal

What was the first paragraph of the first journal that you wrote like?

I like to ask this question because I feel as though it would be something kind of awkward. I think it was probably the first time as an adult you had to think about putting down your own personal thoughts on paper and inside you felt it was a bit childish. At some point you became this "big" adult and thought that journals were actually diaries and that only young girls and boys were the ones that wrote in them about things like crushes and their "not so" deep thoughts.

I had read countless biographies from many successful businessmen and women, creators, innovators and entrepreneurs. They spoke about their past, overcoming adversity and rise to success. The story line was seemingly the same and that connection I made right away. I kept on thinking though about what else it was that these people had in common. What was it that a "normal" person could pick up on right away? That commonality was the journal.

The journal was what seemed to make these great minds gather their thoughts, write down what had happened, analyze and then intelligently assess why something worked or not. They were able to also write ideas, dreams and goals down in one place so that they could be constantly reminded of what they were doing or striving towards. As we all know, It's easy to forget what you don't see. They kept this journal out in front of them so that the only way to erase or cross off goals, was to actually accomplish them. Don't get me wrong, linking the journaling was not like I had discovered the theory of relativity, to me it was a great revelation.

It has been some time now since I started journaling and it has brought nothing but positive thoughts, decisions and actions into my life.

- CEO

Oh, and I almost forgot... Here is how mine started.

"The writings in this book are my thoughts, prayers, dreams, ideas, beliefs, views, visions, understandings and hopes. This is intended to be read by only me and to help me with my future endeavors."

#entrepreneurs #Reading #journaling #business #success

3 Morning Routines for Improving Work Life

There are days that you get up, rush to get into the shower and speed to work. When you get there, you find yourself still in this speed mode that you started your morning with. Whatever first comes your way, you do and that continues the rest of the day until 4pm when you realize that you haven't done a single thing that was really important. That happens often and there are 3 things that can make you slow down but at the same time become more productive.

1. Meditation: 10 minutes of meditation can go a long way with your whole demeanor for the day. I find that when I meditate, I am more calm and focused. Insight Timer App helps with guided meditations or just soothing background music to help you concentrate.

2. Journal Writing: After meditation, 5 minutes of writing in a journal can go a long way as it makes you think back about the previous days occurrences and you end up analyzing what worked and what didn't. This analysis is great for overall efficiency. I use the Evernote Moleskin Notebook that is well built and can be easily transferred to my Evernote account for back upp.

3. Reading: 10 minutes of reading can help you relax a bit more and also helps creativity flow. It gets your mind working and helps you think about what you read on your commute and not the day ahead. Deal with the tasks at work when you get there, before that, enjoy! If you have a long commute or any type of commute, try using the Audible.com app and download books for reading. It will be one of the best investments that you make in 2016.

Try these tips for minimum 2 weeks and you will feel like a new person in 2016.

-CEO

#entrepreneurs #business #Work #Meditation #Journa;#Reading

Traveling for Work?

Need to travel but dislike booking the accommodations? We know that picking out the right hotel can be annoying, especially when its for business and you have family tasks going on at the same time. This can cause for things to be missed. Where you rest your head that night might just be one of them.

Here is a little tip... Keep the Hotel Tonight app handy on your phone. It can save you time AND money. The app is extremely easy to use and payment takes less than 2 minutes.

If things are still not working out, get in touch with Supportual.com. We will get you right.

-CEO

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