Something I’ve learned recently is that you can’t be grieving all the time.
That may sound obvious, but I feel like if you asked me, “How do you tell someone just lost someone close to them?” the answers are like Acts very sad, not taking care of themselves, not smiling or laughing, etc.
And that’s just… not true. It’s impossible to be wracked with grief 24/7. It really just does come in waves. And in between those waves, you often just act like your normal self.
Which can be odd to see, let alone go through. It’s tempting to ask yourself, “Why am I not sad?” but you are. You just can’t be outwardly expressing it all the time without exhausting yourself.
Grief is a marathon, not a sprint.





















