Gratitude is the key. It is imperative to hack your mind by actively being thankful. Once you change the tone of your inner critic (the thing that makes you self conscious, unhappy, anxious, judgemental, negatively selfish, etc.) to be a grateful, appreciative exchange of energy between you and the universe is when wonderful transformation will begin to unfold. In order to receive the quality of life you desire, you have to be in a recieving state of mind. Saying thank you goes a long way. The way Iâve changed my life completely is by challenging my own inner critic, I simply observe my thoughts day to day. I do this by journaling mostly. If I donât have my journal on hand, I will write in my notes. I donât punish myself for having âbad thoughtsâ or try to bottle them up, and pretend theyâre not there. Thatâs not healthy, and eventually they may fester. Instead, I counter them. For example, when I experience judgment about my body, I observe where or why I have felt that way; then I will respond with as many kind things about what I appreciate how my body serves me. So manifesting not about just thinking and wishing, I mean that does have a role in it, but it is so important to get yourself to actively feel gratitude. The second key to manifestation or transforming your life is letting go. By this I mean releasing all need of control (overthinking, worrying). You have to build trust with the universe that they are conspiring with you and for you! I saw a great depiction of this that I believe many will be able to understand this concept. It goes: So youâve ordered something online, itâs paid for and is in its beginning stages to be on its way to you. Itâs yours! But there is still the process in which it takes time for it to actually be delivered to you. You know it will be your possession soon. It will be yours to claim. If you sit by the mailbox all day, or anxiously wait for updates it makes the process feel so much more drawn out. When instead, you could focus on other fun tasks, hobbies, or work and still know that your package is on its way. To let go of control makes way for recieving to be fun and exciting. Practicing gratitude and releasing control are sure ways to invite the universe to reconstruct youâre whole life. I hope this helps đ€ Much love.
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