Boxing coach/ writer Sweet Z's Gym KCK

Owner/coach of Sweet Z's Gym in Kansas City, KS. When I'm not teaching the finer points of "the sweet science" I'm generally writing stories of tough guys and gals battling booze, monsters and bum decisions...not necessarily in that order.

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at Sweet Z's Boxing Gym https://www.instagram.com/p/CnQPVs5L1ac/?igshid=NGJjMDIxMWI=

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We’d love to see y’all at boxing Saturday! (at Sweet Z's Boxing Gym) https://www.instagram.com/p/CmiNSPlO8V5/?igshid=NGJjMDIxMWI=

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Put that work in and you’ll see progress! Mitts at Sweet Z’s Boxing Gym in KC. Saturdays at 10:30am (at Sweet Z's Boxing Gym) https://www.instagram.com/p/CmZlBUoJz42/?igshid=NGJjMDIxMWI=

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Gettin’ that mitt work in! Sweet Z’s Boxing Gym Saturday mornings at 9:30am & 10:30am (at Sweet Z's Boxing Gym) https://www.instagram.com/p/CmE98_1JKh-/?igshid=NGJjMDIxMWI=

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Wanting gear from your favorite local boxing gym but don’t know where to get it? Check out Sweet Z’s merch here! (at Sweet Z's Boxing Gym) https://www.instagram.com/p/Cl_2VDopLpb/?igshid=NGJjMDIxMWI=

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Some sparring during group boxing class at Sweet Z’s Boxing Gym in KCK (at Sweet Z's Boxing Gym) https://www.instagram.com/p/Cl7NEWgJaQl/?igshid=NGJjMDIxMWI=

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Practicing a little open palm/bare knuckle mitt work. Makes you really appreciate proper form (at Sweet Z's Boxing Gym) https://www.instagram.com/p/ChsrQxSJPqt/?igshid=NGJjMDIxMWI=

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Don’t forget to grab your Sweet Z gear at our website! New items available! (at Sweet Z's Boxing Gym) https://www.instagram.com/p/CfXBnAQJDLO/?igshid=NGJjMDIxMWI=

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Get a head start on your summer fitness and drop in on a Sweet Z group boxing class! Challenging and fun for all levels (at Sweet Z's Boxing Gym) https://www.instagram.com/p/Cbp5ArcrA6N/?utm_medium=tumblr

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The new year is here! Come check out Sweet Z’s Boxing Gym in KC and get a head start on your health, fitness, mind, body goals. (at Sweet Z's Boxing Gym) https://www.instagram.com/p/CZFF25yrWL7/?utm_medium=tumblr

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Anyone interested in a bundled deal on Sweet Z gear?? Good present for the pugilist in your life! (at Sweet Z's Boxing Gym) https://www.instagram.com/p/CXJtMVlp5FZ/?utm_medium=tumblr

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Enjoy some eats everyone! We’ll be back at it on Saturday (at Sweet Z's Boxing Gym) https://www.instagram.com/p/CWqcSx1LSbW/?utm_medium=tumblr

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Some sparring at Sweet Z’s Boxing Gym in KC (at Sweet Z's Boxing Gym) https://www.instagram.com/p/CVgnV4MLf04/?utm_medium=tumblr

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Sparring drills at Sweet Z’s in KC (at Sweet Z's Boxing Gym) https://www.instagram.com/p/CU78nvQLuPs/?utm_medium=tumblr

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The boy getting some ring work in with the older kids. (at Sweet Z's Boxing Gym) https://www.instagram.com/p/CUaL-IFLQOw/?utm_medium=tumblr

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Some sparring during group boxing class at Sweet Z’s! (at Sweet Z's Boxing Gym) https://www.instagram.com/p/CS7wcLfrz7b/?utm_medium=tumblr

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Looks like we’re back to the masks! KCK passed the new mask mandate for masks to be worn indoors so don’t forget to bring one to your next workout. (at Sweet Z's Boxing Gym) https://www.instagram.com/p/CSXyNxfLi_O/?utm_medium=tumblr