For the love of good food

Tales from Vermont's first plant based market and cafe. Enjoy chef Carin Fredette's passion for comforting culinary excellence and examples of living in harmony with all that is. Promoting a vegan lifestyle for health, environment and peace through education and example.

[sweetpeamkt]

Eat Like A Yogi!

Because of the constant use of the hashtag #yogifood, some of my instagramfollowers have DM me, “what is Yogi Food” and “what does it mean to eat like a Yogi?”To me, Yogi Food, is a nutrient dense plant-based diet focusing on eating foods from the color spectrum. Colorful fruits, vegetables, nuts, and legumes. Eating like a Yogi is staying away from all processed foods in favor of health…

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[sweetpeamkt]

I just watched a BBC special about the magic world of mushrooms (Netflix) and it deepened my realization that everything in this world is connected. What we cultivate and what we sow in our brief blip of existence matters. Let it be seeds of hope, joy, and love. Let it be kind. #yoga #livethelifeyoulove #vegan #yogi #nature #naturephotography #photography #soulfood #getoutside

[sweetpeamkt]

#tbt to the #vegan #beer battered "fish" bowl! You sure af were #delicious! #foodieproblems #chef #cheflife #veggies #plantbased #yummy #life #dinner #yogi #yogifood #yoga

[sweetpeamkt]

#farmtotable #vegan goodness! Baja "fish" 🐠taco bowl with garden fresh cabbage slaw, Yellow rice, black beans and beer battered tofu fish sticks, topped with horseradish tartar sauce! This week only!! So #yummy!! #summer @baldwincreek 🌈🍻💕🍹🍴😋. #vermont #letseat #goodfood #healthy #yogifood #yoga #chef #cheflife (at Inn at Baldwin Creek & Mary's Restaurant)

[sweetpeamkt]

Saturday Morning Flow @baldwincreek! Join me 10-11am for a fun and funky flow of a good time!!❤️❤️🙌 #yoga #yogateacher #vermont #healthy #fitness #instayoga #yogi #yogisofinstagram

[sweetpeamkt]

Fried pickles vegetables with spicy ketchup for a #yummy #vegan #app!! @baldwincreek house made pickled veggies, dipped in a Dijon based batter then dredged in herb flour and flash fried for a #delicious after work #snack. #vermont #vermontbyvermonters #craftcocktails #craftbeer (at Inn at Baldwin Creek & Mary's Restaurant)

[sweetpeamkt]

Lovely #tofu picata served over mashed potatoes with a side of buttery green beans! One of the delicious items on my #chef take over menu while @douglasmackphotographer is away. @baldwincreek #glutenfree #plantbased #vegan #healthy #dinner #farmtotable #vermont #yogifood #cheflife (at Inn at Baldwin Creek & Mary's Restaurant)

[sweetpeamkt]

Seven layer #hummus plate @baldwincreek is 💥!! #healthy #yummy #barfood to go with amazing #craftcocktails and #vermontbeer!! #vegan #glutenfree #appetizers #chefsofinstagram #cheflife (at Inn at Baldwin Creek & Mary's Restaurant)

[sweetpeamkt]

Totally stoked about tomorrow's cooking Class @baldwincreek !! Delicious #vegan and #vegetarian entrees, as well as @douglasmackphotographer Classic #vermont pork, and a #raw vegan #glutenfree salad on the menu!! #farmtotable #eatlocal #cheflife (at Inn at Baldwin Creek & Mary's Restaurant)

[sweetpeamkt]

#vegan eggplant roulade! Roasted eggplant Filled with basil and garlic seasoned #tofu and topped with roasted tomato marinara. #yummy #glutenfree goodness....❤🍴#goodfood #letseat #cheflife #cleaneating #realfood

[sweetpeamkt]

miso #veggie #soup! A super yummy way to get #nutrients! #plantbased #veganfoodporn #cheflife #veganchef #healthy #glutenfree #food #foodstyle (at Lincoln, Vermont)

[sweetpeamkt]

#vegan peanut butter cups!! Chocolate fest is happening only @baldwincreek!! Featuring #plantbased options like coconut clusters, cranberry and pistachio bark, chocolate dipped strawberries, and fudge!! @vermonttourism @vermontsfinest #glutenfree #paleo #yummy #dessert #vermont #veganfoodporn #veganchef #cheflife (at Inn at Baldwin Creek & Mary's Restaurant)

[sweetpeamkt]

Crispy polenta #nachos! #madefromscratch #farmtotable #plantbased #yummy #app only @baldwincreek!! #vermontsfinest (at Inn at Baldwin Creek & Mary's Restaurant)

[sweetpeamkt]

Maple carrot cashew #vegan bisque with a #Vermont maple swirl and chopped roasted pistachios. Only @baldwincreek! #vermontsfinest #veganfinedining #whatveganseat #glutenfree #paleo #eattherainbow #plantbased #soup #yummy #dinner #healthy (at Inn at Baldwin Creek & Mary's Restaurant)

[sweetpeamkt]

#raw beet and citrus #salad! Vibrant, nutrient rich #realfood to satisfy body and spirit!! Only @baldwincreek!! #farmtotable #vermont #local #plantbased #eattherainbow #paleo #glutenfree #vegan #whatveganseat (at Inn at Baldwin Creek & Mary's Restaurant)

[sweetpeamkt]

#morning #zen! All I want to do is #yoga and make #healthy #beautiful #delicious #food 😋🙏for others to enjoy. #lifegoals #cheflife #vegan #glutenfree #paleo #plantbased #raw #eattherainbow 🌈 (at Lincoln, Vermont)

[sweetpeamkt]

Dude and I are busy studying! Well, I'm trying but He's so damn distracting with his #cute 😂😂😂❤❤🐾🐾🐾 #puppy @honestyogacenter #ilovemydog #smartypants #cheflife #yogaeverydamnday #yogi (at Lincoln, Vermont)