Swift & Fit

@swift-and-fit

24 years old. I fell in love with fitness in June 2011 when I decided it was time to make some changes. 3 years later--I'm not the fitness freak I used to be. Now, I get in and out of workout phases, but am trying to stay consistent by balancing my time wisely between my health and other important things in life.

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eatfittrainhard

viralmotivation

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vanessaprosser-deactivated20160

im so wishy washy with this blog.

anyways, been working out and trying to clean up my diet for the past 3 weeks. tomorrow i start week 4 of fitness blender’s 4 week program to build mass and strength if you haven’t gone to fitnessblender.com i really recommend it! their workout videos are free and if you want a structured program to follow, they’re at a very affordable price!

“Muscle building is site-specific. That means if I want big strong triceps, I can work my triceps and make them bigger and stronger. But fat loss is not fat-specific. So you can do a thousand situps, but it doesn’t lead to losing fat in your abdominals.” It just means whatever belly fat you started out with will now have very strong ab muscles underneath it. And no matter how much fat you do lose, you very likely won’t be able to “sculpt” your body to look a specific way, Justice says. People come in all different shapes and sizes. Many people’s bodies are not built to have a thigh gap, for instance, or a naturally flat belly. And that’s completely OK and normal, and not at all something to feel bad about. In fact, maybe a better way to think about fitness and getting in shape is to think about how great it makes you feel.

Nope, You Can’t Lose Weight In Specific Body Parts - BuzzFeed (via theactivetimes)