(Pictured: A working trance altar with resin incense, flowers, chocolate, salt & herbs, and a plate for monetary offerings.)
Basic Trancework
-Just trance for the sake of trance. Celebration. Experimentation. Fun. Labor.
In the beginning, your efforts should be focused on just getting into and out of an altered state safely and reliably. You can do that by giving yourself permission to go all in. Embrace the magic floppy time without hesitation or second guessing yourself. Make peace with things as they are. If your hair is messy, just let that concern go. If your mind is too loud to release from your body, disconnect from your worries. Whatever holds you back from totally relaxing into yourself, put it aside temporarily.
In my opinion, the best way to do these things is to just play around with it. When starting out with any new thing, there should be a childhood phase. It may grow to be a serious thing later but in the beginning, you get to be childlike and just explore what is possible and what you like. Whatever brings you a sense of peace and joy. That will give you a strong foundation to build upon later.
On a practical level, that will mean putting on some music or playing with live musicians and engaging in simple repetitive (dance) movements that disrupt the body's equilibrium. Rocking side to side or front to back, whirling, rolling movements that ripple from the spine through the limbs. It is okay to flop on the group. Trance dancing is dance but it is more to be felt than seen so it doesn't have to look dignified in any way. Just enjoy yourself and let your mind go.
If you are developing trancework as a musician (musician's trance is definitely a thing) then at this stage you will want to practice your music until you feel confident with it and then condition yourself to relax more and more as you go. Committing a song to memory will really help, that way you don't have to stay focused. Your muscle memory will carry you through but only if you have trained your body to do it while fully awake first.
Catalyst Trancework
-Trancework that utilizes a fuel source to propel you deeper into an altered state. This can be a heavy emotion like love, rage, or grief, OR a substance like alcohol that can melt away barriers between the active wakeful mind and the loose uninhibited mind. It can also just be a power object that you introduce whenever you trance that will send you over the other side.
Once you have the basics down and you can get in and out of a trance without much difficulty, you will want to shift to a different goal. At this stage, you will want to build up your hypnotic conditioning to reduce your reaction time and encourage muscle memory over active waking-mind reactions. This is where trancework starts getting formal. If you want to engage with Med style trancework then you will wear white when you trance. Every time. This conditions your mind to only trance when you are wearing white and it helps to keep you out of an altered state when you don't want to be in one.
At this stage you can use colors, symbols, and scents to create the hypnotic suggestion that now is the time to trance as well as what kind of trance you want to engage in. Use different incense, scented oils, and perfumes to trigger different muscle memory states. Use each scent consistently and for no other purpose to keep those associations strong. They will build over time.
You can also paint symbols on your body that have deeper occult meanings for you personally or culturally. I use mud, henna, and wood ash to create designs on my body for this. They can be for protection, for magic, for enhancement, for whatever you need. Just use them consistently and for no other purpose than this.
This is a good stage to start developing group trancework as well. Through repetitive chain or circle dances with others. Just like with the musician's trance training described above, you will want to learn and perfect the dances you want to use while fully awake and then begin conditioning yourself to relax while doing them in a trance. This places the burden of movement on your muscle memory rather than your active wakeful mind.
As a musician, you can start weaving more complicated rhythms and start developing your skills at improvisation. To do this as a singer, take one or two songs that you know really well and start amusing yourself by crafting new lyrics for them. Do it often in a wakeful state. The goal of this is to condition the mind to be able to improvise lyrics in an altered state. This is used in traditional Mediterranean mediumship where the ability to spontaneously compose verse from the perspective of the dead provides proof of state. With an instrument you will probably end up going down a folkloric numerical rabbit hole. Where each number has a spiritual significance and you start anchoring the music you make to those numerical associations.
Ecstatic Trance
-Spiritwork. Any trancework that involves spirits other than your own but not gods. This can be a form of automatic mediumship, or some form of possession. The Cult of the Winds and some of the trancework relating to both the Mountain Mothers & Dionysos fit this description.
There are so many angles to developing the knowledge and skills for this type of trancework. If you are a Bride then you would initiate into a living tradition or a reconstructed one with people that you trust. To develop skills as a Bride, you will want to practice extremely strict compartmentalization and reinforcement of your hypnotic triggers. The exact parameters of what you would do here depends on what spirit you are a Bride to.
If you are a musician then you will spend a lot of time memorizing threads (spirit chants) and rhythms. There can be dozens to hundreds of threads depending on which spirit cult you are involved with. You will also devote some energy to strict compartmentalization of your hypnotic triggers, which are also cult specific.
If you are training as a monitor (someone who watches over the entranced), you will spend a lot of time in the trenches watching the body language of the entranced and learning to read the signs to interpret what is going on. And, of course, you will spend time learning how to troubleshoot various scenarios where your skills will be tested.
If you are training to be a lead musician then buckle up because you will have to learn all of it and then some. To be a lead musician is to intimately and skillfully be able to perform every role used in trancework. You will also want to start acquiring gear that your trance group will need to host a ritual. (I'll make a separate post on what kind of materials you will want to have on hand for that.)
Euphoric or Enthusiastic Trance
-Bridalwork, which is ecstatic trance with gods instead of spirits. This will also be cult specific. Some euphoric traditions just focus on becoming closer to divinity for no other purpose than it is holy and desirable. Others use music as a diagnostic process to see if a person has run afoul of a god. And still others utilize euphoric trance to drive away lesser spirits who are making problems for mortals.
This is the most formal type of trancework there is. That formality is there as a safety feature and to facilitate the creation of proof of state. The more strict you are with this type of trancework, the farther you will go with it. It takes a lot of faith. You have to know what you are doing with absolute certitude and commit to it fully. The more reverence you put into it in your waking life, the deeper your connection while entranced.
Unfortunately those three different ritual goal styles listed in the description have radically different needs so I cannot help too much in a general sense. The major thing that connects them is that formality though. So focus on that, cultivate strong relationships with divinity by doing things the way you are supposed to do them when you are supposed to do them. And this will build over time and repetition.
A Final Note
Taking your sweet time is very important. Rushing to an imagined destination or an end goal will create a weak foundation. I recommend spending at least a year of active weekly development on your skills for each stage before actively moving on to the next. You can build your skills in each type of trance up all at the same time but it will still take years. The longer you keep at it and more consistently you do it the more you will be able to do with it. This is a lifelong pursuit.
Hope this helps! Good luck.
