Apr 21, 2020
seen from China
seen from France
seen from Malaysia
seen from Palestinian Territories
seen from Canada
seen from Japan
seen from Türkiye
seen from United States
seen from France
seen from Malaysia
seen from Singapore
seen from Hong Kong SAR China
seen from China
seen from Türkiye
seen from United States
seen from Japan
seen from United States
seen from Türkiye
seen from United States
seen from Netherlands
This one is just so much fun!
I love these short and intense dance workouts: they’re good for leg day or as a warmup any day of the week. Lots of fun, you won’t get sweaty, but you’ll really burn your butt and hips. You can easily use a normal resistance band instead of their specialized ones.
I don’t generally trust short workouts since most of them are just...nothing more than 5 minutes of a full workout – BUT, Zuzka is one person who does not kid around with hers. They are powerful moves to get you sweaty and just a little stronger in very few minutes. This one is very accessible: fun, not tricky, and minimal jumping.