#04.06.2024

[0racle-0nline]

Saturday night ✨🌙🤍🌟✨

[zaynjmsource]

Zayn via Instagram Story - 04/06

[todaysromano]

04.06.2024

Today, Romano tried to organize some of his miscellaneous belongings but gave up.

Arab.com link

[zaynjmsource]

Zayn via Instagram Story - 04/06

[zaynjmsource]

Inside Zayn Malik's Fendi Duffle Bag | In The Bag

[birgitdonnabauer]

[bekindtoyou4007]

Didn't have any DOMS when I woke up today which felt weird. I have been missing upper body so need to get back to that now my hand feels mostly healed. I think I overate today. I think I'm going to lower my calorie limit because 1. I'm not staying within it right now but clocking slightly above 2. I would rather aim for a lower limit and go over that a bit than be going over the limit where it is currently set. I am also mindful that I don't want to have to panic about low ball data points which are not accurate throwing me off as much - in building a 50-100 kcal grey area basically. And fuck trying to measure exercise burns, I need to do the exercise that feels right and fits in with my schedule not forcing myself to slog on a treadmill. I want to do the exercise that's fun for me not just because it burns a certain amount of calories. I'm feeling good about it, it feels a reasonable place to get on with. And I can check in and see how it's going on the scales and waist measuring to make sure it's all kosher. I also want to feel full and like I get to have sweet things and fried things and not be going to bed hungry.

[wdlm]