#09062013

[anasuhashz]

“ And yes, you're stranger to me. Okay, mybe sekarang tak la stranger sangat. Kenalan mungkin. Reality hurts. Kan? Sorry that I tell you this. Ini sangat sangat kejam, kan? Haha. You did it before. Tanpa sedar mungkin. Tak baik revenge kan. Tapi dah ter- revenge.”

[paddleboardsrev]

Stand Up Paddleboarding 09-06-2013 Front View with Rainbow

http://goo.gl/uwSbxh

[manere-f0rtis]

guess who is temporarily not forever alone ^.^

[j-hyn]

session at dillon’s! Then going to church soon ~

[feralcrossfit]

Clean & Jerk, Mark Rippetoe

"The bulk/cut approach holds that you can either add muscle or loose bodyfat, and that all training should be concerned with one or the other. This assumes that aesthetics is the criterion by which progress is measured, that pictures therefore tell the story, and that picture magazines can be the arbiters of success. This type of thinking completely ignores the performance aspects of training, and performance is much more easily and rapidly influenced. Rapid, quantifiable progress keeps motivation high, much higher than waiting for a six-pack that may or may not show up." - Mark Rippetoe

Clean & Jerk - 9.06.2013

A.Clean/Jerk 7x2 OTM (Heavier than last week, form permitting)

B. ME HSPU+ ME Kipping (single set)

rest 30

3 Rounds: 40 DU, 20 Pullups

Rest 30

ME HSPU + ME Kipping (single set)

Rest 30

3 Rounds 40 DU, 20 KBS 32/24KG

Rest 30

ME HSPU + ME Kipping (single set)

Rachelle hitting a PR, making it look easy.

Our Warm Up is a Warm Up 

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