Clean & Jerk, Mark Rippetoe
"The bulk/cut approach holds that you can either add muscle or loose bodyfat, and that all training should be concerned with one or the other. This assumes that aesthetics is the criterion by which progress is measured, that pictures therefore tell the story, and that picture magazines can be the arbiters of success. This type of thinking completely ignores the performance aspects of training, and performance is much more easily and rapidly influenced. Rapid, quantifiable progress keeps motivation high, much higher than waiting for a six-pack that may or may not show up." - Mark Rippetoe
Clean & Jerk - 9.06.2013
A.Clean/Jerk 7x2 OTM (Heavier than last week, form permitting)
B. ME HSPU+ ME Kipping (single set)
rest 30
3 Rounds: 40 DU, 20 Pullups
Rest 30
ME HSPU + ME Kipping (single set)
Rest 30
3 Rounds 40 DU, 20 KBS 32/24KG
Rest 30
ME HSPU + ME Kipping (single set)
Rachelle hitting a PR, making it look easy.
Our Warm Up is a Warm Up
Why Gut Health Matters