#1 serving

[sweetseedling-blog]

Gluten Free Single Serving Pancakes with Minute Marmalade

Gluten Free Single Serving Pancakes with Minute Marmalade

One of the many nice things about having friends and family that know you like to cook is that they often give you ingredients they can’t use. For example, my gluten-free friend turned paleo and gave me massive quantities of gluten free flour mixtures. Hurray!

This week I received a big bag of clementines. Normally I can eat these before they get to ripe, but this week I had just bought two big…

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[intaketrash-blog]

berry and banana oatmeal

1 cup almond milk unsweetened (40 cal) 1/2 cup rolled oats (130 cal) 1/2 cup black berries (30 cal) 1/2 banana (50 cal) pinch of brown sugar (15 cal) pinch of sea salt (5 cal) vanilla extract 

270 calories total for a filling, good sized meal

[metabolic-balance]

Lentil Curry - Recipe From German Facebook Page

This is a wonderful recipe for Lentil Curry for 1 person submitted by one of the German metabolic balance coaches* and posted on the German Facebook Page.

Ingredients:  

1 portion yellow lentils

1 Tsp coconut oil

1 Tbsp Onion

I small garlic clove

I small piece of ginger

1/2 Tsp Curry powder

Vegetable Broth

1 Portion Papaya

1 Tbsp Orange olive oil

Sea salt

Fresh ground pepper

Instructions:

Wash Yellow Linsen Seeds

Peel and finely dice onions, garlic and ginger

Sauté onions in coconut oil

Add garlic, ginger and curry powder.

Add lentils and then pour in the vegetable stock until everything is covered.

Cook for approximately 15 minutes.

Peel papaya and remove seeds and cut into cubes.  After ten minutes but in  papayas and finish off with orange olive oil, sea salt and pepper to taste.

Try putting the curry on top of some wild greens for a healthy and tasty meal.

*Eva Schnitker, metabolic balance®-Betreuerin und Ernährungsberaterin