Jul 8, 2017
#gardentour #privattour #privatgarden #10000steps #10000stepsaday #fitbit #lemon (at Ganna Walska Lotusland)
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#gardentour #privattour #privatgarden #10000steps #10000stepsaday #fitbit #lemon (at Ganna Walska Lotusland)
It’s not a real rainy day walk till you are tripping over frogs…
This cat bites. In his spare time he is also the spawn of satan…How do I get in my front door? Step count as of 7pm to follow!
Wondering if you need to walk 10,000 steps a day? Discover the truth behind this fitness myth and learn how many steps really matter for you
Is 10,000 Steps a Day Really Necessary?
Today, fitness trackers and activity monitors are everywhere. Many people aim to take 10,000 steps a day for good health. But is this goal really needed, or is it just a marketing trick? Let’s look into the facts to see if the 10,000-step rule is a must or if there’s more to staying active.
Harvard T.H. Chan School of Public Health’s I-Min Lee says fitness trackers suggest we aim for 10,000 steps a day, which is about five miles1. But, taking fewer steps can still be good for you. A 2021 New York Times article mentioned studies showing you don’t need 10,000 steps daily to live longer.
A 2019 study by Lee found that women in their 70s who walked 4,400 steps a day cut their risk of dying early by about 40%. Taking more steps, up to 5,000, brought even more benefits. But the benefits leveled off at around 7,500 steps a day2.
Reppin my alma mater Bacone College during my morning cardio sesh. #IHateCardio💀 #BaconeWarriors #10000StepsaDay #StayFitStayHealthy💪🏾 (at WilLowe MCN National Council Okmulgee District) https://www.instagram.com/p/CU2Zu8Ir3qT/?utm_medium=tumblr
Morning cardio sesh! #IHateCardio 💀💀#10000StepsaDay #StayFitStayHealthy💪🏾 (at Select Fitness and Tanning) https://www.instagram.com/p/CUZ1WdKMK6J/?utm_medium=tumblr
Reppin my alma mater during my morning cardio sesh. #IHateCardio💀 #BaconeWarriors #10000StepsaDay #StayFitStayHealthy💪🏾 (at WilLowe MCN National Council Okmulgee District) https://www.instagram.com/p/CUKZsIbrKD3/?utm_medium=tumblr
Morning cardio sesh! #IHateCardio 💀💀#10000StepsaDay #StayFitStayHealthy💪🏾 (at Select Fitness and Tanning) https://www.instagram.com/p/CUFObiar2wg/?utm_medium=tumblr