🔪GORE YOUR CORE💀 Day One: ☠️Skeleton Plank☠️ Happy October 1st!!!!!! Today is DAY ONE of Gore Your Core with #Geeknasium. Hands directly under shoulders, push yourself into a firm plank and hold as long as you can - basically until you get all shaky and sweaty and can’t hold it any more! Time yourself because on day 31 we are gonna do this move AGAIN to see how our core strength has improved! Here are some tips for proper alignment: keep your hips in line with your shoulders and/or hold a flat spine (this means no arching the spine, no dipping hips toward the ground, and no booty’s in the sky!), rock your weight into your heels so your arms aren’t doing all the work, firmly squeeze energy into your core & glutes to help! SWIPE to see some modification options if you need to come to the knees or forearms. Listen to yo’ body! I made it to 1min 37sec today! Super excited to see how long I can hold it on HALLOWEEN ☠️☠️☠️ Remember, if you join and post about this challenge you could win a PRIZE! One lucky winner will receive a FREE 3 month membership to my Geeknasium Monthly Membership program AND A 👻SPOOKY PRIZE PACK🎃! In order to win you must: 1. Repost the original 31 day move image card (last image in this post) ^ 2. Tag 2 friends below to do the challenge with you! 3. Tag me @heatherboddy and use the hashtag #geeknasium every time you post about the challenge (so I can find it)! P.S. Every time you post counts as a new entry! On your feed, in your stories, as long as you tag me to see! . . . . . . . #corechallenge #goreyourcore #fitnesschallenge #halloweenchallenge #31daysofhalloween #31daysoffitness #creativefitness #funwithfitness #goalhelper #curveycosplay #fitgeek #cospositive #youaresostrong #cospositivity #healthnerd #strongher #cosplaygirl #healthgeek https://www.instagram.com/p/CFzPZpsDIJO/?igshid=y5wqgo1swken
