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The Top Things We Need for a Long and Happy Life
Researchers talked to 2,000 people who are either retired, or approaching retirement age. And they asked them to name the top things you need to have a long and happy life. Here are the top ten . . .
Being with someone who loves you.
Staying close with your family.
Laughing every day.
Regular exercise.
Getting out into nature.
Getting eight hours of sleep a night.
Having a pet.
Having enough money to do what you want.
Having a job you love. Or at least a job you don’t hate most of the time.
Quality time with your kids and grandkids.
A few more that just missed the top ten were having a hobby . . . having friends . . . small acts of kindness . . . and listening to music every day.
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