My 10 day challenge
9st 10lbs
Nearly at my highest weight again, feel horrible, need to do something about it, so here I go!
10 days of workouts, eating low calorie, high protein food, drinking water, diet supplements and detox teas
Workout - I will be alternating gym with home work outs, at least an hour a day.
Food - Fuel 10K breakfast porridge pots/vanilla breakfast drink. Meal replacement shake. Bowl of fruit and yoghurt/smoothie. Meal replacement shake. High protein, no carb small dinner.
Water - 2 litres a day minimum, at least 500mls between each meal.
Diet supplements - 2x African mango pill, 2x green coffee capsule, 3x raspberry ketone capsule, fat metaboliser pill, garcinia cambogia pill and a fat burner capsule, iron tablet, pro plus caffeine pill.
Detox teas - raspberry green tea for breakfast, a morning detox, 2x afternoon detox and a bedtime detox, drink after taking supplements.
So follow for daily updates, message me if you guys have any suggestions, comments, motivation tips, or if you just want to wish me luck!