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I haven't been able to wear this dress for ages because I had put weight on, but I was so happy this morning to find that it fits and I can now wear it to work!! 🙊#losingweight #healthylifestyle #weightlossprogress #11lbsdown #motivation
I really haven't followed my goals for this month and I don't feel guilty but I know that I could have done better and I will learn from my mistakes and make them positives so I can improve next month! My only goal now for the rest of February is to try my best to break out of the 200''s. I haven't been as faithful to my workouts as I should be and I'm going out for my walk at about 3pm, and I really hope after I do this I realise how much I still want this, of course I know I still do but things have happened in my personal life that set me off track, but now that everything is okay again, I have no excuse! I can do this, I am capable of getting down to 140lbs, I can lose this weight, I can be happy, confident, beautiful! I am loving every minute of every day when I'm losing this weight and the feeling of looking in the mirror and feeling good, seeing changes, looser clothes! I am so excited to see who I am and what I look like at the end of June! This is a long journey and some days are better than others, but I will get there in the end. I am doing this as a lifestyle not a diet. I am not going to exercise for 3 hours a day, 7 days a week to get to my ideal body, because in reality, if I did that, and then stopped when I got to where I wanted to be, I would only gain all of the weight back again! I know that I'm doing this the right way, I allow myself rest days, I let myself have a sweet now and then, and chinese food no more than once a week. It is important to remember that one unhealthy meal won't make you fat, the same as one healthy meal won't make you any thinner. I can do this my own way and I know what my body does when I do or don't do certain things! I can't wait until June! Here's to who i'll be then! YOU CAN DO THIS JAYDE. :-)
