#12daysofwellness

[coralisawesome]

So we did a 12 day challenge at work, aptly called the #12daysofwellness, that encouraged us to try new things, reach out to loved ones, and take care of ourselves. These 2 stuck with me - 6 goals for 2019 and 11 things you’re grateful for. I’m going to hang copies of these up where I spend most of my time just to remember to take a little bit of time for myself and enjoy life, as we all should. Thank you for coming to my Ted Talk. #wellness #selfcare #goals #grateful #appreciative #linmanuelmiranda #family #love #gh https://www.instagram.com/p/BsNv6YrH_ut/?utm_source=ig_tumblr_share&igshid=n5wtjdauexyu

[expressiveartsolutions]

Day 12: Reflect on the good things that happened and how you made it through! Tap into that inner strength! Rejoice and enjoy the pleasure of accomplishing 12 days of Wellness! Then Repeat! @expressiveartsolutions #healingmindsandheartsthroughart #neworleans #louisiana #usa #12daysofwellness #reflect #rejoice #repeat #selfcare #selfassessment #positivethinking #embracesilence #bemindful ##stayhydrated #exfoliate #exercise #manageyouremotions #meditate #breathe #nola #donttalkjustpaint #wellness #getbetter #loveyourself #takecareofyourself https://www.instagram.com/p/BrxIoZbF1Nu/?utm_source=ig_tumblr_share&igshid=cd7btiwrf2og

[expressiveartsolutions]

Day 11: Self Care is an intentional, deliberate and self-initiated act within your control to take care of your mental, emotional and physical health. Self-care activities are planned not something that just happens and it is vital to a good relationship with yourself and others! Examples of self-care acts: pleasure reading, nature walks, craft projects, a massage, or a facial. Take care of you!!!!!!😁 @expressiveartsolutions #healingmindsandheartsthroughart #neworleans #louisiana #usa #12daysofwellness #selfcare #selfassessment #positivethinking #embracesilence #bemindful ##stayhydrated #exfoliate #exercise #manageyouremotions #meditate #breathe #nola #donttalkjustpaint #wellness #getbetter #loveyourself #takecareofyourself https://www.instagram.com/p/BruvTvGF28Z/?utm_source=ig_tumblr_share&igshid=ryx2illgr0kd

[expressiveartsolutions]

Day 10: When we evaluate ourselves being honest about our attitudes and actions, we gain knowledge that allows us to grow and get better. Conducting a self-assessment allows us to identify areas that we value and need improvement. @expressiveartsolutions #healingmindsandheartsthroughart #12daysofwellness #selfassessment #thinkpositive #positivethinking #embracesilence #bemindful #neworleans #stayhydrated #exfoliate #exercise #manageyouremotions #meditate #meditation #breathe #nola https://www.instagram.com/p/BrsSAOyFm8W/?utm_source=ig_tumblr_share&igshid=9tflpy5fpfdj

[expressiveartsolutions]

Day 9: Think Positively! Our thoughts have a significant influence over our external realities. If we change our thinking into positive thoughts our life changes forever. @expressiveartsolutions #healingmindsandheartsthroughart #donttalkjustpaint #12daysofwellness #thinkpositive #positivethinking #embracesilence #bemindful #stayhydrated #exfoliate #exercise #manageyouremotions #meditate #meditation #breathe https://www.instagram.com/p/Brp4ncrF_6I/?utm_source=ig_tumblr_share&igshid=1qktvsppchz2z

[expressiveartsolutions]

Day 8: Silence is a state of consciousness with yourself absent of noice. A place of peace, serenity, and calmness...your quiet place. When you embracing silence you recognize everything does not deserve a response. Silence allows us to think clearly and make better decisions. #12daysofwellness #getbetter #mentalhealthawareness #neworleans #louisiana @expressiveartsolutions #healingmindsandheartsthroughart #donttalkjustpaint #embracesilence #bemindful #stayhydrated #exfoliate #exercise #manageyouremotions #meditate #breathe https://www.instagram.com/p/Brm0s9hlPkz/?utm_source=ig_tumblr_share&igshid=orb1uu650zkm