#13 week

[mummab-a-blog]

Meet Eggbert👶🏻❤️

14th December 2017 // 12 Week Dating Scan // I was 13 weeks.

[rossitherunner-blog]

After having successfully completed a 5K marathon, you can set a new fitness target and aim to participate in a 10K marathon. But you’re going to need a 10k training program. Yes, just like every other competition, a 10K marathon requires solid training for a few weeks to mentally and physically prepare the body for the physical stress that it will undergo on the day of the marathon. A 10K training program effectively builds up your muscle mass, strengthens and tones your muscles, boosts overall physical strength, and improves stamina and endurance.