#13of366

[katisabrat]

Like the countless stars Always in the same place I’ll shine as much as I can #selfiewhatselfie #BbySoo #goodnight #13of366 https://www.instagram.com/p/B7Q62TDphRi/?igshid=efp0nx4gblv7

[enlightenmyload]

Just Another Groggy Friday!

By week’s end I am just spent! It’s crazy how exhausting the work week can be, and mine isn’t over either!

Practice today was more of a struggle. Ultimately it was worth it, but I was groggy in the beginning from the lack of sleep I’ve experienced in the last forty-eight hours.

Today was about subtle shifts while in asana. It was awesome to experience how much I could feel just by moving one direction toward the another. For example, in pigeon pose I extended my arms down beside my legs while also moving more on top of my quadriceps. It freed so much tension in both my hips. I also used a block behind my hips for support.

Those subtle exercises I practiced in asana today proved that continuous practice allows you to dig deeper into those corners of the body where stagnation is held. And what is a corner but a place to hold dust and dirt (things that don’t serve us)? Great lesson today!

Brag: I’m feeling positive and going strong!

Desire: To keep pace and get sleep!

Gratitude: To the lessons of having discipline: you are the presence we get to experience! Getting to explore the practice I’ve had in the past month has been life changing. I’m curious and exploring, open and challenged, and humbled and forgiving. I even got a laugh when I fell on my ass today! Real good stuff!

[jnallica]

Priceless smiles 🤗 #cebucity #byaheniJ #JWanders #LostinPh #exploreph #sinulog2016 #instatravel #travelph #sinulogkids #walktrip🚶#wanderlust #travelgram #iphonephotography #13of366 (at Cebu City, Philippines)

[itsjazzysworld]

Wannabe foodie

So this new restaurant a month thing that I want to do shall start soon and k still have no idea where to go. All I know is that it looks like it will be the last Saturday of the month with most likely my little brother. So here I go again asking my followers, readers, friends and you guys out there in RVA, where should I go first? Give me some suggestions.

[pills-of-day-blog]

Step thirteen - Off day

The Tofranil drug is working well and today I felt good. I didn't think some much in the life in general and that's ok. I'm going to return the drug each two or three days, I will see how it's gonna work. For today, that's all. I am really tired after my swimming and work out (gym). I have some news but I'll express myself tomorrow.