#13thmonthresolution

[fromthecouchtothecage]

One of my goals for this year was to hit a body weight deadlift...and by golly, I freaking did it!!!! 90kgx2! Next stop, 100kg! . . . . . . #teamstc #teamlycan #grrrlarmy #thelivefreemovemeny #goodlife #deadlifts #weights #strong #girlswholift #strong #strength #pb #brickhouse #iamabsolutemma #13thmonthresolution #chickswholift #apparel #gymwear #activewear #fitness #health #fitspo #motivation #fitspo (at Goodlife Health Clubs Cross Roads)

[fromthecouchtothecage]

Unfortunately I didn't find this wonderful gym until my last day in Adelaide, at least I know where to go when I'm down next! It's been fun A-Town, but now I'm sure that my life and heart belongs in Melbourne. Sorry mates, I think I'm a bloody Victorian now. . . . . . . #teamlycan #teamstc #stcfit #grrrlarmy #thelivefreemovement #iamabsolutemma #13thmonthresolution #goodlife #mma #boxing #muaythai #training #fitspo #inspiration #motivation #adelaide #southaustralia #travel #travelling #heart #love #lifestyle #fitspo #bagwork (at Goodlife Health Clubs Cross Roads)

[fromthecouchtothecage]

When you do 5 rounds of MMA sparring after 4 weeks of no sparring, then your coach says we are doing jujitsu rounds, practicing getting out and standing up....my jiujitsu is my weakest element but you only get better by working on those weak links. Lucky I had @dave005 coaching and giving moral support in the last round 😂 Thanks for kicking my ass @lukazthelycan! PS. Got to roll in my GRRRL rashguard, FINALLY! Bought it in my second ever order and it finally fits! . . . . . #13thmonthresolution #iamabsolutemma #grrrlarmy #teamlycan #stcfit #training #mma #wmma #bjj #jiujitsu #martialarts #grappling #nogi #skills #sparring #hardwork #goals #progress #grrrlstrong (at Absolute MMA and Conditioning)