Whilst physically we are all competing on the same course, each of us has our own way of handling things. All of us process the mental side in our own unique way. Learn how to manage your emotional and mental state no matter what the race throws at you #triathlete #140point6tips #ironmantraining #ironmanlifestyle #triathlontshirt #ironman #ironmantri #ironmantriathlon #ironmantriathlete #140point6t #triathletelifestyle https://www.instagram.com/p/BpZS7_vDUqR/?utm_source=ig_tumblr_share&igshid=p2h8tn4mpo2n










