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Day 75 Miles Completed: 7.8 Total Mileage: 401.1/2018 #katieruns2018 Status: Behind 🏃♀️🏃♀️🏃♀️ Another milestone reached!!! 🎉🎉 Tempo Day: 2 x easy miles 3 x miles at 9:13/mile (5:00 recovery) 10 x 0:25 in 7:40/mile, jog 0:30 1.5 x easy mile #running #runnersofinstagram #runtheyear2018 #runtheedge #400milesdown #1618togo #milestone #tempoday #myrunplan
