Mar 1, 2016
Set 3 of 4, of 4x4 @ 360. Bench has been feeling great. #powerlifting #paynterperiodization #benchpress #198raw
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Set 3 of 4, of 4x4 @ 360. Bench has been feeling great. #powerlifting #paynterperiodization #benchpress #198raw
Last 5 reps, of 3x6 with 335 on bench today. #conquertheweights #conqueringbarbell #paynterperiodization #powerlifting #benchpress #uspapower #198raw #strongboxproam
First 6 reps of the last set of 3x7 w/ 320. Did the first two sets with a wider grip. #PreworkoutAndPoptarts #powerlifting #198raw #uspapower #benchpress #conqueringbarbell #conquertheweights #crossfit (at Crossfit Thunder)
Third set of 3x7 w/ 460 on low bar squats. Working on making sure I'm going low enough so I'm having @michealemorgan tell me during my sets. Thanks Micheale. #conqueringbarbell #conquertheweights #uspapower #strongboxproam #198raw #powerlifting #SBD @topsecretnutrition @conquertheweights
Second set of 3x8 @ 440 on low bar. Looks like 1000 lbs because of the bumper plates lol. #powerlifting #conqueringbarbell #conquertheweights #198raw #strongboxproam #uspapower #Skwaats #strawng #stronk #crossfit (at Crossfit Thunder)
Last 4 reps of the third set with 390 for 3x9 on high bar squats. #conquertheweights #conqueringbarbell #powerlifting #uspapower #198raw #Skwaats #squats #SBD #cftbarbellclub #crossfit (at Crossfit Thunder)
Last six reps of 470x3x11, pulled sumo today because my middle back is FRIED from all the squat volume. #powerlifting #PaynterPeriodization #conqueringbarbell #conquertheweights #198raw #deadlifts #strawng #sumo #sumodeadlifts (at Crossfit Thunder)
Third set of 4x8 with 275 lbs today. Easy session with a good bit of volume to add to the weekly total volume. Finished up with some wipe grip bench, banded tricep extensions, DB rows, and dips. #powerlifting #benchpress #strawng #198raw #uspapower #PaynterPeriodization #conqueringbarbell #conqueringbarbell