Jul 16, 2020
Beat my fastest time! And that's with pushing an 8 month old in a stroller. ❤❤🤪
seen from India
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Beat my fastest time! And that's with pushing an 8 month old in a stroller. ❤❤🤪
Today I'm starting my own one mile a day challenge!
Every day, I am going to walk/power walk/jog an extra mile. However long it takes, one mile, every day.
Today is day one, and I can mark it complete! One mile done. I chose to walk today.
Here are the rules:
1) It doesn't matter how you move as long as it's on your feet.
2) The one mile has to be in addition to any other activity you do for the day. If you worked out today, biked 5 miles, swam, lifted, whatevs - great! Now go get that one mile.
3) This is a daily challenge. Rain, sun, snow, holidays, vacations, birthdays, good days, bad days. Get that one mile.
4) You can break the mile up into 5 minute increments if you can only squeeze in a break here or there. If you're walking at a 3 mph pace, it will take 20 minutes. If you go faster, you can be done sooner!
5) No shame. Ever. You might miss a day, you might miss a week. Today is a new day and yesterday has no bearing on what you achieve today.
6) Good vibes only. This challenge is meant to encourage each other to fit in a little more activity. Get those endorphins!
If you want an accountability partner use the hashtag #onemilechallenge - I will check in with you daily!
riding the pain train
I’m surprised how clear this came out, #distance #1mile #maxzoom #beach #lifeisgood @louierobert (at St. Pete Beach, Florida)
When there is heat but no breeze. 😩
Ever wonder how fast Racewalkers can walk a mile in?? VLOG #2 is up! @nick.s.christie and I had some very fun races this past weekend! Link is in my bio! Go give it a look! For the love of Racewalk! . . . . . #racewalk #RACEWALKING #trackandfield #milrose #newyork #run #running #runblr #athletics #fitness #health #walking #mile #1mile #2020olympics #journeytojapan #japan2020 #olympics #walk #atletismo #nuunlife #nyac
“don’t think, just run”
“You can go the distance.You can run the mile.You can walk straight through hell with a smile.”